ITG Weight Loss Blog

ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

Posted by Brittney Casalina on

ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded Category:  To Exercise Or Not Created on Monday, 26 October 2020 13:24 Hits: 502 Bodybuilder and fitness coach Paul Revelia explains how low-intensity, steady-state walking helped improve his body composition.  Despite being a weightlifter, bodybuilder and fitness coach, Paul Revelia often found that due to his busy work schedule and working from home, his lifestyle wasn't very active. "Even though I go to the gym to lift weights, there's not a lot of activity in that, you lift a weight for a few seconds and then you're...

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ITG S&T Article- "What Muscles Does Walking Work? We Asked Certified Trainers"

Posted by Brittney Casalina on

ITG S&T Article- "What Muscles Does Walking Work? We Asked Certified Trainers"

What Muscles Does Walking Work? We Asked Certified Trainers Category: To Exercise Or Not Created on Wednesday, 03 February 2021 14:23 Hits: 153 Going for a walk is a lovely way to pass the time, listen to a Podcast, relieve some stress, or just get out of your house or apartment for a bit. And even though it might not feel like you are doing much other than, well, walking, your muscles are actually hard at work.  Walking is one of the simplest, but also most effective forms of exercise. You can get even more out of walking by mixing it...

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ITG Article- "Should I Exercise On the ITG Diet Plan?"

Posted by Brittney Casalina on

ITG Article- "Should I Exercise On the ITG Diet Plan?"

Should I Exercise on the ITG Diet Plan? Posted by Joseph on Monday, 22 March 2021 in ITG Diet Weight Loss Blog If you’re like one of many people we speak to each day who wants to start the ITG Diet Plan, but you exercise quite frequently and are worried about your routine, then this information is for you! The ITG Diet Plan is a low-calorie diet. When you exercise vigorously, your body requires many more calories than the plan provides you with. The calories from ITG Foods, combined with whole foods from the store, falls into a range which is perfect for losing weight and...

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ITG Article- "Why Protein Works for Weight Loss"

Posted by Brittney Casalina on

ITG Article- "Why Protein Works for Weight Loss"

Posted by Joseph on Friday, 24 September 2021 in ITG Diet Weight Loss Blog   Proteins are the building blocks of the body. They are broken down into many forms of amino acids and directed to areas that protein is needed. Your hair, skin, muscles…almost every part of your body needs different proteins to grow, repair and replenish. Many diets to lose weight cut back on fat, calories and much more in an effort to drop the pounds. The ITG Diet is all about lowering your carb intake and upping your high quality protein intake. But do you know the reasons why protein works when it...

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Article - "7 Reasons Why Your Weight Fluctuates"

Posted by Brittney Casalina on

Article - "7 Reasons Why Your Weight Fluctuates"

7 Reason's Why Your Weight Fluctuates So you invested in a set of the best bathroom scales to monitor progress on your health and fitness journey, but you're finding that your weight fluctuates massively by the day - or even the hour.If that sounds familiar, fear not. Whilst no-one enjoys feeling heavier some days than others or seeing a number creep up on the scale, daily weight changes don’t always mean fat gain - and there's likely a simple explanation.‘It’s a figure lodged in the mind that dictates if life is moving along the right path or not. 'At its...

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