Posted by Brittney Casalina on
For 2 people ()
- 1 Medium Head of Cauliflower
- 3 Eggs or 4 Egg Whites
- 1 pinch(es) Sea Salt/Black Pepper (to taste)
Cauliflower Tortillas Directions
Preheat oven to 375 degrees.
Use a food processor, blender, or hand grater to grate the cauliflower into a crumb-like texture.
Microwave the cauliflower for 5 minutes, stirring a little halfway through. [If you don’t want to use a microwave for Step 3]
Move the grated cauliflower to a pan and add 1/4 cup of water. Cover the pan and steam over medium-high heat for about 8-10 minutes. Just make sure to stir half-way through to avoid the cauliflower from burning.
Keep in mind that you will have a bit more water to squeeze out. Place the now-cooked cauliflower in a kitchen towel, that is on top of a sieve, on a bowl. Make sure to drain as much excess water as possible. There is surprisingly A LOT of water in cauliflower.
Mix the drained cauliflower and eggs until smooth.
Place the mixture on a baking sheet into circles at about 1/4” thick.
Bake for 10 minutes. Flip. Bake for another 5-7 minutes. This is important to dry out the tortilla.
Move the tortillas to a cooling rack to cool, so the bottom does not become soggy.
Eat with greens, grilled chicken, steak strips or another protein of your choice.
Credit Recipe & Photo : 3 Fat Chicks/HappyChomp.com
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- Tags: Dieter Recipes, Recipes