Cauliflower Tortillas

Posted by Brittney Casalina on


For 2 people ()


  • 1 Medium Head of Cauliflower
  • 3 Eggs or 4 Egg Whites
  • 1 pinch(es) Sea Salt/Black Pepper (to taste)

Cauliflower Tortillas Directions

  1. Preheat oven to 375 degrees. 
  2. Use a food processor, blender, or hand grater to grate the cauliflower into a crumb-like texture. 
  3. Microwave the cauliflower for 5 minutes, stirring a little halfway through.  [If you don’t want to use a microwave for Step 3]
  4. Move the grated cauliflower to a pan and add 1/4 cup of water. Cover the pan and steam over medium-high heat for about 8-10 minutes. Just make sure to stir half-way through to avoid the cauliflower from burning.
  5. Keep in mind that you will have a bit more water to squeeze out.  Place the now-cooked cauliflower in a kitchen towel, that is on top of a sieve, on a bowl. Make sure to drain as much excess water as possible. There is surprisingly A LOT of water in cauliflower. 
  6. Mix the drained cauliflower and eggs until smooth. 
  7. Place the mixture on a baking sheet into circles at about 1/4” thick. 
  8. Bake for 10 minutes. Flip. Bake for another 5-7 minutes. This is important to dry out the tortilla. 
  9. Move the tortillas to a cooling rack to cool, so the bottom does not become soggy.
  10. Eat with greens, grilled chicken, steak strips or another protein of your choice.
  11. Credit  Recipe & Photo :    3 Fat Chicks/


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