Don't forget your restaurant cheat guide!

Posted by Brittney Casalina on

Restaurant Menu Guide

Yes, you can keep your goals and your social life! At ITG Diet, our goal is your good health and weight loss success. To help you achieve that success, we've put together a list of healthy entrées to order at some of the most popular restaurants around town. Download a .pdf copy of this convenient restaurant guide to print and take with you here.


ruby-tuesday-petite-sirloinPetite Sirloin

With fresh, grilled zucchini and roasted squash. Take advantage of their salad bar with lots of fresh vegetables and just make sure you use your own dressing or make with olive oil, lemon, salt and pepper.




Chicken under a Brick

carb-free-chickenSage-roasted chicken, seasonal vegetables (no carrots, no potatoes). Ask for dinner salad, no croutons, no bacon, no cheese. Bring dressing or use olive oil and lemon with salt and pepper. They offer broccolini for another side dish.




grilled-salmonGrilled Salmon

Wild Alaskan salmon served grilled on a bed of fresh spinach. Ask for no potatoes and double spinach (or ask for steamed veggies to replace potatoes no carrots).




Seasonal Greens Salad

panera bread saladArugula, romaine, kale, tomatoes, onions and cucumbers. Half or full portion. Order without dressing and sub squeezed lemon or Walden Farms dressing. Add grilled chicken.




Rock Lobster Tailred-lobster

Order with broccoli or mixed vegetables.




Grilled Pork Choppork chop

With cucumber, tomato n' onion salad (with lemon, salt and pepper, olive oil)  fresh steamed broccoli.




Renegade Sirloin 8 ozsirloin

Served with choice of side, a mixed green salad, fresh vegetable medley (no carrots), fresh steamed asparagus.




Grilled Salmontgif-salmon

Order with plain broccoli, steamed spinach.




Grilled Salmon Salad

maggianos grilled salmon saladMixed greens, grape tomatoes, green beans and red onions. (Order with no linguine crisps and no dressing.) Use Walden Farms or oil & vinegar dressing. Substitute chicken or shrimp for salmon.




Skinnylicious Grilled Salmoncheesecake factory

Served with assorted fresh vegetables.




8 oz. Top Sirloincheddars sirloin

Order with steamed broccoli and southern green beans.



bob evans

Grilled Salmon Filletsalmon

Ask for double portion of steamed broccoli as the side and a house salad, no croutons, no cheese, no bacon, bring dressing or use olive oil and white or apple cider vinegar and salt and pepper.



cap grill

Filet Mignonfilet

Sliced filet mignon with cipollini onions and wild mushrooms. Ask for salad with field greens, tomatoes and fresh herbs and grilled asparagus with lemon oil.



Bubba Gump

Shrimp & Veggie SkewersShrimp

Large shrimp skewered with fresh red bell peppers, red onion, yellow squash and zucchini, char-grilled with steamed broccoli (instead of rice).



Perfectly Grilled Salmonoutback-salmon
Seasoned and wood-fire grilled and served with fresh seasonal mixed veggies.

Victoria's Filet Mignonoutback-filet
With fresh steamed broccoli or seasonal mixed vegetables.


Tuscan Grilled Sirloincarrabbas-sirloin
With sauteed broccoli and grilled asparagus


olive garden
Herb Grilled Salmonolive-garden-salmon
Ask for plain broccoli or other steamed vegetables.


Any grilled fish of your choicebonefish fish
Sides include fresh asparagus and steamed veggies.

The Angler's Steak Specialbonefish-steak
11oz. wood-grilled USDA Choice



6 oz. Sirloin With Grilled Avocadochilis-sirloin
100% USDA Choice sirloin with Southwestern spices & drizzled with spicy citrus-chili sauce, topped with grilled avocado slices, garlic roasted tomatoes & chopped cilantro. Served with fresco salad. Ask for no avocado and no sauce, add broccoli or other vegetable.


Oven Roasted Chicken Saladsubway-salad
All vegetables of your choice and you can switch off your choice of protein. No black olives, cheese or bacon.
(Watch your dressing, approved dressing only)


boston market
Rotisserie Chickenboston-market-chicken
All-natural rotisserie chicken is marinated to perfection, but peel the skin off.
Sides: Order green beans or fresh steamed vegetables.


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