ITG Weight Loss Blog — Brittney's Journal

Days 1-28 **STEP TWO - TRANSITIONING**

Posted by Brittney Casalina on

Days 1-28 **STEP TWO - TRANSITIONING**

Happy Hello everyone and welcome to my journal for Step Two of the ITG Diet Plan! I will document my four weeks of Transitioning HERE. I hope you enjoy! Transitioning Journal  Week 1 - 5oz-8oz of lean meats added in to lunch Day #1 - Nothing too exciting happens in the first week of transitioning. I am only adding 6oz-8oz of lean meats to my lunch! This is very helpful though since it give me more options for meals that I can eat throughout the day   Day #2 -Had a great day! Energy was up and I felt good....

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Journal Days 1-28 **STEP ONE - WEIGHT LOSS**

Posted by Brittney Casalina on

Journal Days 1-28 **STEP ONE - WEIGHT LOSS**

Hello everyone! I am so excited to be sharing with you all MY experience during the ITG Diet Program. I want to share this with all of you because dieting is something that can be very intimidating for some people and it is not an easy process of course! Going forward I'll be sharing all of my journals with you, my tips and tricks that I use personally to help keep me in line AND all of my beginning statistics and endings statistics ( weight, pictures and journals!).  Whenever I start my dieting, I always think to myself, "what are...

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Starting Info & Ending Info

Posted by Brittney Casalina on

Starting Info & Ending Info

Take a look at my beginning numbers and photos! I will my after's here also! I have not decided to start transitioning in June or July yet so we will see. Thank you for the support I have been receiving so far!     Starting Weight: 168.3 lbs Starting Measurements: Arm - 11 3/4in, Chest - 37 1/2in, Waist - 35in, Hips - 43in and Leg - 18in   Starting Pictures:     My skin on May 2nd with no makeup ( fingers crossed I see a difference )       Ending Weight: 152.1 lbs I lost 16.2lbs total! Ending...

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Brittney's Journal Intro & Afterthoughts

Posted by Brittney Casalina on

Brittney's Journal Intro & Afterthoughts

Intro Happy hello everyone! I am very excited to say that I am also restarting the ITG Diet! I will be completing Step 1 for the month of May then Transition in the month of June! I am doing this to help support all dieters by sharing my very own tips and trick that I use on myself when dieting! Remember, dieting is never easy, even for a health coach :) I hope you all enjoy my commentary, tips and journal entries. I have taken before and after photos and measurements to share with you all as well at the...

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