ITG Diet Blog — Brittney's Journal

       Happy, hello everyone! These past few months I have had so many wonderful, encouraging compliments about my weight and managing it. First off, I want to say THANK YOU! This is such a wonderful feeling and, it nevers hurts for the coach to get some ecnouragement from time to time! :) Because of these incredibly gratifying compliments, it has led me to discover that many dieters do not know that I did The ITG Diet Plan and that I have been living this wasy for many years at this point or, that I was also, very overweight....

Hello all, I hope you all had a FANTASTIC Thanksgiving! I can't wait to catch up with everybody over the next two weeks! This Thanksgiving was really a day of reflection for myself. It wasn't just being grateful to be surrounded with friends and family but, I found myself astounded by the changes the ITG Diet Plan has helped me correct over the years and, how it has also created better habits for my family and friends too during the process! I hope this blog post can inspire you to keep on with your health journey! Thinking back, I can remember my...

Happy Hello everyone and welcome to my journal for Step Two of the ITG Diet Plan! I will document my four weeks of Transitioning HERE. I hope you enjoy! Transitioning Journal  Week 1 - 5oz-8oz of lean meats added in to lunch Day #1 - Nothing too exciting happens in the first week of transitioning. I am only adding 6oz-8oz of lean meats to my lunch! This is very helpful though since it give me more options for meals that I can eat throughout the day   Day #2 -Had a great day! Energy was up and I felt good....

Hello everyone! I am so excited to be sharing with you all MY experience during the ITG Diet Program. I want to share this with all of you because dieting is something that can be very intimidating for some people and it is not an easy process of course! Going forward I'll be sharing all of my journals with you, my tips and tricks that I use personally to help keep me in line AND all of my beginning statistics and endings statistics ( weight, pictures and journals!).  Whenever I start my dieting, I always think to myself, "what are...

Take a look at my beginning numbers and photos! I will my after's here also! I have not decided to start transitioning in June or July yet so we will see. Thank you for the support I have been receiving so far!     Starting Weight: 168.3 lbs Starting Measurements: Arm - 11 3/4in, Chest - 37 1/2in, Waist - 35in, Hips - 43in and Leg - 18in   Starting Pictures:     My skin on May 2nd with no makeup ( fingers crossed I see a difference )       Ending Weight: 152.1 lbs I lost 16.2lbs total! Ending...