ITG Diet Blog — Charity Miles

Posted by Joseph on Friday, 24 September 2021 in ITG Diet Weight Loss Blog   Proteins are the building blocks of the body. They are broken down into many forms of amino acids and directed to areas that protein is needed. Your hair, skin, muscles…almost every part of your body needs different proteins to grow, repair and replenish. Many diets to lose weight cut back on fat, calories and much more in an effort to drop the pounds. The ITG Diet is all about lowering your carb intake and upping your high quality protein intake. But do you know the reasons why protein works when it...

Hi everyone! I have had a lot of questions about the Charity Miles App so I wanted to clarify a few things below. Please let me know if you want to join our team! Our goal is to hit 1,000 miles in our group! We are currently around 300!    How To Get Started With The Charity Miles App 1. Download the Charity Miles App on the Apple Store (Iphones) or, on Google Play Store (Android Phones).    2. Once Downloaded to your phone, open the app to get started.  3. You will need to create a password and your...

The ITG Diet at Vero Orthopaedics has a range of online resources, apps and more to help connect our ITG Dieters.  Join Our Private Facebook Group Page Here: ITG Diet at Vero Orthopaedics | Facebook or, search for our Group on Facebook as ITG Diet at Vero Orthopaedics. Don't worry, this Group is ONLY for ITG Dieters at Vero Orthopaedics! Like Our Facebook Page HERE: (1) ITG Diet | Facebook Join Our Charity Miles Team. Our Team Name Is: Vero Orthopaedics ITG Diet Team. Here's How Download the Charity Miles App (Apple Store or Google Play Store) Once you have created an account, click the 4th...

Join Us! Download Charity Miles in your Goggle Play store or in the Apple Store. Join our "Vero Orthopaedics ITG Diet Team" on the Charity Miles app and log your miles walking, jogging, biking, running, swimming or, whatever kind of exercise we are doing! Our Fitness Challenges will be going next month!  To Join: Either Click HERE and take a picture on your phone with your camera of the QR code or, you can follow the three easy steps below. Follow 3 Easy Steps To Join 1. Download the Charity Miles App (Apple Store or Google Play Store) 2. Once...