ITG Weight Loss Blog — Dieter Recipes

ITG Video - " Salad in a jar"

Posted by Brittney Casalina on

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ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

Posted by Brittney Casalina on

ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded Category:  To Exercise Or Not Created on Monday, 26 October 2020 13:24 Hits: 502 Bodybuilder and fitness coach Paul Revelia explains how low-intensity, steady-state walking helped improve his body composition.  Despite being a weightlifter, bodybuilder and fitness coach, Paul Revelia often found that due to his busy work schedule and working from home, his lifestyle wasn't very active. "Even though I go to the gym to lift weights, there's not a lot of activity in that, you lift a weight for a few seconds and then you're...

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Alcoholic Beverage Options (ITG Syle)

Posted by Brittney Casalina on

Alcoholic Beverage Options (ITG Syle)

Picking the correct beverage can be difficult but, I wanted to make sure everyone had "options" incase they were in a situation where alcohol is the center focus of an event. Don't waste carbohydrates and sugar on mixers and fruit juices! Try using the Sweet Leaf Water Drops or, the ITG Diet Fruit Drinks. You can even add a little tequilas to our ITG "Mocktails". I actually carry the Water Drops in my purse just in case! Try to avoid wine as much as possible since it is high in sugar but, a glass of merlot (Dry wine's have less...

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July Food Holidays

Posted by Brittney Casalina on

July Food Holidays

July is National Pickle Month   Daily July Food Holidays (ITG Style) July 3: National Chocolate Wafer Day (Try our ITG Chocolate Wafers!) July 4: National Barbecue Day (Enjoy some yummy BBQ with the Walden Farm's BBQ, Honey BBQ and more!) July 4: Caesar Salad Day July 8: National Chocolate with Almonds Day (Try our ITG Diet Chocolate Almond Bar!) July 10: National Pina Colada Day (Try our ITG Diet Pina Colada "Mocktail" Shake Bottles!) July 11: National Mojito Day (Try our ITG Diet Peach Mojito "Mocktail" Shake Bottle) July 13: National French Fry Day (Switch out the starches for Rutabaga or...

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New Recipe! Homemade Ginger Dressing!

Posted by Brittney Casalina on

New Recipe! Homemade Ginger Dressing!

Try This Ginger Dressing From One Of Our Dieters! Thanks again for sending it over and I cannot WAIT to try this myself!  By: Linda Ginger Dressing Recipe 1 cup onion, chopped 6 tablespoons grated fresh ginger *see tip in Notes below ¼ cup celery, chopped ½ cup carrots, chopped 1 teaspoon fresh garlic minced 2/3 cup rice vinegar ¼ cup water 2 tablespoons Walden farms 0 sugar ketchup 2 ½ tablespoons soy sauce A few drops of stevia 1 ½ tablespoons lemon juice 1 teaspoon kosher salt ½ teaspoon white pepper 1 cup good quality olive oil Directions Mix  first five ingredients in food processor or blender. Add the others ( dribbling...

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