ITG Diet Blog — Dieter Recipes

Meal Planning on the Go by Joseph Packo Would you ever go on vacation without planning which airline you would take to your destination? Which hotel you will be staying at? What restaurants and attractions are nearby? Unless you don’t mind a potentially disastrous trip, of course not! So when it comes to starting or maintaining your diet, why not plan ahead? Without a little roadmap to help you with meal planning each week, you may be headed for disaster. Meal planning is the easiest way to set yourself up for success and takes just a short amount time and...

By Locke Hughes Medically Reviewed by Carol DerSarkissian, MD on April 06, 2022 Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. Americans average about 270 calories of sugar each day, that’s about 17  teaspoons a day, compared to the recommended limits of about 12 teaspoon per day or 200 calories. Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. But even savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff....

CHALLENGE RULES Our challenge will be for the month of May 2022 and it will be all about SALADS! That's right, this is the "SALAD WAR'S". You can submit your salads twie a week for the drawings!  Each week, submit a picture of your most creative, vibrant and, ITG Diet compliant salad that you can make! Use the categories below to help perfect your salad to win! We are looking for pictures that are: Colorful (bright and fresh vegetables) Flavorful (herbs, spices, dressings) Is it nutritious? (is there a variety of vegetables or just salad base? Does it have protein...

A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded Category:  To Exercise Or Not Created on Monday, 26 October 2020 13:24 Hits: 502 Bodybuilder and fitness coach Paul Revelia explains how low-intensity, steady-state walking helped improve his body composition.  Despite being a weightlifter, bodybuilder and fitness coach, Paul Revelia often found that due to his busy work schedule and working from home, his lifestyle wasn't very active. "Even though I go to the gym to lift weights, there's not a lot of activity in that, you lift a weight for a few seconds and then you're...