ITG Weight Loss Blog — Discussion Topic

ITG Article - "Hunger: Is It Emotional or Physical?"

Posted by Brittney Casalina on

ITG Article - "Hunger: Is It Emotional or Physical?"

Hunger: Is It Emotional or Physical? Posted by ITG Diet on Wednesday, 04 May 2022 in ITG Diet Weight Loss Blog We eat when we're happy. We eat when we're stressed, sad, bored, or lonely, We often eat more than our body actually needs. In the past few decades, our food tastes and habits have been changing. We used to eat due to hunger and for our energy needs. These days, we eat for pleasurable experiences, and those foods are densely packed with sugar, salt, and fat. Plus, everything is readily available any time of day or night at stores and drive-thrus. Rewarding ourselves with delicious...

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ITG Article - "Ready to Survive Your Vacation?"

Posted by Brittney Casalina on

ITG Article - "Ready to Survive Your Vacation?"

Ready to Survive Your Vacation? Posted by Joseph on Friday, 10 June 2022 in ITG Diet Weight Loss Blog Ready to take some time off of work and enjoy some fun in the sun? Planning an excursion across the globe to visit exciting new places? ITG is here to help no matter what Step of the plan you're on! Remember that just because you're going on vacation, you don't have to sacrifice your diet. ITG Foods are travel friendly and can be packed in your suitcase or carry-on bag when flying. If you are driving, even better! Bring along those ITG Foods and fill a cooler...

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My Weight Loss Journey 2016- Present

Posted by Brittney Casalina on

My Weight Loss Journey 2016- Present

       Happy, hello everyone! These past few months I have had so many wonderful, encouraging compliments about my weight and managing it. First off, I want to say THANK YOU! This is such a wonderful feeling and, it nevers hurts for the coach to get some ecnouragement from time to time! :) Because of these incredibly gratifying compliments, it has led me to discover that many dieters do not know that I did The ITG Diet Plan and that I have been living this wasy for many years at this point or, that I was also, very overweight....

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ITG Video - " Salad in a jar"

Posted by Brittney Casalina on

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Video- "pH Test On Most Popular Bottled Water!"

Posted by Brittney Casalina on

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