ITG Weight Loss Blog — Exercise

ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

Posted by Brittney Casalina on

ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded Category:  To Exercise Or Not Created on Monday, 26 October 2020 13:24 Hits: 502 Bodybuilder and fitness coach Paul Revelia explains how low-intensity, steady-state walking helped improve his body composition.  Despite being a weightlifter, bodybuilder and fitness coach, Paul Revelia often found that due to his busy work schedule and working from home, his lifestyle wasn't very active. "Even though I go to the gym to lift weights, there's not a lot of activity in that, you lift a weight for a few seconds and then you're...

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ITG S&T Article- "What Muscles Does Walking Work? We Asked Certified Trainers"

Posted by Brittney Casalina on

ITG S&T Article- "What Muscles Does Walking Work? We Asked Certified Trainers"

What Muscles Does Walking Work? We Asked Certified Trainers Category: To Exercise Or Not Created on Wednesday, 03 February 2021 14:23 Hits: 153 Going for a walk is a lovely way to pass the time, listen to a Podcast, relieve some stress, or just get out of your house or apartment for a bit. And even though it might not feel like you are doing much other than, well, walking, your muscles are actually hard at work.  Walking is one of the simplest, but also most effective forms of exercise. You can get even more out of walking by mixing it...

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ITG Article- "Why Protein Works for Weight Loss"

Posted by Brittney Casalina on

ITG Article- "Why Protein Works for Weight Loss"

Posted by Joseph on Friday, 24 September 2021 in ITG Diet Weight Loss Blog   Proteins are the building blocks of the body. They are broken down into many forms of amino acids and directed to areas that protein is needed. Your hair, skin, muscles…almost every part of your body needs different proteins to grow, repair and replenish. Many diets to lose weight cut back on fat, calories and much more in an effort to drop the pounds. The ITG Diet is all about lowering your carb intake and upping your high quality protein intake. But do you know the reasons why protein works when it...

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Article - "Is Weight Fluctuation Normal?"

Posted by Brittney Casalina on

Article - "Is Weight Fluctuation Normal?"

What’s happening? Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep. It’s usually the result of food or water intake Your weight is determined by the number of calories you consume compared to the number of calories you burn. Eating a healthy, balanced diet on par with the number of calories your body uses daily may reduce your chances of significant weight fluctuation over time. But it can be a challenge to eat and drink in moderation every...

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Join Charity Miles App Help - Challenges Coming Soon!

Posted by Brittney Casalina on

Join Charity Miles App Help - Challenges Coming Soon!

Hi everyone! I have had a lot of questions about the Charity Miles App so I wanted to clarify a few things below. Please let me know if you want to join our team! Our goal is to hit 1,000 miles in our group! We are currently around 300!    How To Get Started With The Charity Miles App 1. Download the Charity Miles App on the Apple Store (Iphones) or, on Google Play Store (Android Phones).    2. Once Downloaded to your phone, open the app to get started.  3. You will need to create a password and your...

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