ITG Weight Loss Blog — Helpful Tips

The Benefits of the ITG Diet Multivitamins

Posted by Brittney Casalina on

The Benefits of the ITG Diet Multivitamins

Our twice daily multivitamins works to help the dieter have a good balance of vitamins and minerals, it helps with hydration percentage and, it fills in nutritional gaps that may occur on low calorie diets. Let's break it down!   ITG Twice Daily Multi Vitamin’s Unique Features: Rich in immune enhancing antioxidant nutrients, vitamins C, E and lipoic acid. High in B-6, folates and B-12, all of which help lower serum homocysteine. Elevated homocystieine is increasingly being recognized as a risk factor for heart disease and birth defects. High in chromium, a trace mineral essential for healthy sugar and fat...

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Tips For Staying On Track

Posted by Brittney Casalina on

Tips For Staying On Track

Staying on track when dieting can be tough since food is literally EVERYWHERE! On TV or in commercials, in magazines and most literature, most social events have to do with food and, of course, food is also all around the house. It's a focal point in life and should be treated like an important event. Each meals nourishes your body and everything we eat or drink is either going to get us one steep closer to our goals or, one step further away from it. Enjoy these simple tips below to help stay on track and try your best to...

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Video - Portion Sizes In The US vs The UK

Posted by Brittney Casalina on

Video - Portion Sizes In The US  vs The UK

Of course we are NOT encouraging everyone to go to McDonalds but, it is truly terrifying how much of a difference our portion sizes in the United States is compared to around the world! Very scary!

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Stay up to Date with Vero Beach Event's!

Posted by Brittney Casalina on

Stay up to Date with Vero Beach Event's!

Stay up to date with event's in Indian River County HERE!      Popular Annual Events in Vero Beach, Sebastian & Fellsmere in Indian River County, Florida  -  Here are annual events that locals & visitors look forward to attending each year.    Fellsmere Frog Leg FestivalJanuary 20 to 23, 2022The Fellsmere Frog Leg Festival holds 2 Guinness Book World Records including the "Largest Frog Leg Festival in the World."  Enjoy frog leg and gator tail dinners, midway rides, live music and crafters.  Well-behaved dogs allowed on leash.  Sebastian Riverfront Fine Art & Music Festival awaiting dates in 2022Artists and musicians come together at Riverview Park...

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ITG Article - Meal Planning On The Go

Posted by Brittney Casalina on

ITG Article - Meal Planning On The Go

Meal Planning on the Go by Joseph Packo   Would you ever go on vacation without planning which airline you would take to your destination? Which hotel you will be staying at? What restaurants and attractions are nearby? Unless you don’t mind a potentially disastrous trip, of course not! So when it comes to starting or maintaining your diet, why not plan ahead? Without a little roadmap to help you with meal planning each week, you may be headed for disaster. Meal planning is the easiest way to set yourself up for success and takes just a short amount time...

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