ITG Diet Blog — Inflammation

So you know the benefits of an anti-inflammatory diet, and you probably know that inflammation is the way your body reacts to foreign invaders. Chronic inflammation can be caused by everything from stress to pesticides to air pollution, and show up in the body as acne, chronic disease, brain fog, digestive issues, and more. Anti-inflammation is more than just a passing wellness fad or a diet that’s trending on Instagram – it’s a natural response our bodies make to the foods we eat and the lifestyles we lead (fun fact: an article from Harvard Health Publishing noted that a number of studies found that CRP levels, or inflammation levels, are more effective than cholesterol...