ITG Weight Loss Blog — ITG Challenge

Join Charity Miles App Help - Challenges Coming Soon!

Posted by Brittney Casalina on

Join Charity Miles App Help - Challenges Coming Soon!

Hi everyone! I have had a lot of questions about the Charity Miles App so I wanted to clarify a few things below. Please let me know if you want to join our team! Our goal is to hit 1,000 miles in our group! We are currently around 300!    How To Get Started With The Charity Miles App 1. Download the Charity Miles App on the Apple Store (Iphones) or, on Google Play Store (Android Phones).    2. Once Downloaded to your phone, open the app to get started.  3. You will need to create a password and your...

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ITG Challenge - Dieter Recipe Submissions

Posted by Brittney Casalina on

ITG Challenge - Dieter Recipe Submissions

Enjoy this compilation of our creative Recipe Submissions from some of our ITG Dieters at Vero Orthopaedics!   Hearty Breakfast Omelet   Ingredients: 1 packet of ITG Omelet Mix (Vegetable or Bacon and Cheese) ½ cup chopped baby portabella mushrooms ½ cup chopped mini peppers 1 cup chopped arugula OR chopped baby spinach 2 chopped basil leaves ½ to 1 tsp. turmeric powder 1-2 tbsp. olive oil Twist of pepper medley Salt to taste (at table)   Directions: Using a 9” skillet, sauté mushrooms and peppers in olive oil. While vegetables are cooking, prepare ITG Omelet Mix (Vegetable or Bacon...

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