ITG Diet Blog — ITG Challenge

CHALLENGE RULES Our challenge will be for the month of May 2022 and it will be all about SALADS! That's right, this is the "SALAD WAR'S". You can submit your salads twie a week for the drawings!  Each week, submit a picture of your most creative, vibrant and, ITG Diet compliant salad that you can make! Use the categories below to help perfect your salad to win! We are looking for pictures that are: Colorful (bright and fresh vegetables) Flavorful (herbs, spices, dressings) Is it nutritious? (is there a variety of vegetables or just salad base? Does it have protein...

CHALLENGE RULES Our challenge will be for the whole month of November until Friday, December 3rd and it will be all about breaking down labels from the grocery store! Send in a picture of the label with the following information: PICTURE OF NUTRIONAL LABEL  NAME OF FOOD PRODUCT FIGURE OUT THE "NET CARBS" FIGURE OUT HOW MANY TEASPOONS OF SUGAR TRY TO IDENTIFY ALL SUGARS LISTED INGREDIENTS You can use something from home (not ITG Foods) or, you can take a picture of something at the grocery store!  You can submit your pictures and information to be entered to win...

WHO'S READY FOR OUR NEXT CHALLENGE? September 1st we will be starting our next ITG Diet Challenge at Vero Orthopaedics. This challenge will be base on RECIPES from the ITG Diet corporate website: ITGDiet.com Click the link HERE to view recipes CHALLENGE RULES Our challenge will be for the whole month of September and it will be all about ITG Diet recipes! You can use one of our recipes at ITGDiet.com and make it YUOR way! Follow the recipe or, spice it up a bit! Get creative! You can submit your recipes and pictures and be entered to win our...

Hi everyone! I have had a lot of questions about the Charity Miles App so I wanted to clarify a few things below. Please let me know if you want to join our team! Our goal is to hit 1,000 miles in our group! We are currently around 300!    How To Get Started With The Charity Miles App 1. Download the Charity Miles App on the Apple Store (Iphones) or, on Google Play Store (Android Phones).    2. Once Downloaded to your phone, open the app to get started.  3. You will need to create a password and your...

Who's Ready For Our Next Challenge? Back at it again with our recipe challenge! Even though I will be gone for the first two weeks of June, doesn't mean the contests and challenges will be! Starting June 1st submit you recipes to GetHealthy@veroortho.com or Bcasalina@veroortho.com for your chance to win! Challenge Rules Our challenge will be for the whole month of June and it will be all about ITG Diet recipes! You can use one of our recipes at ITGDiet.com or, come up with your own! You can submit your recipes and pictures and be entered to win our weekly...