ITG Diet Blog — Protein

Let’s start with the facts. You can build muscle on a ketogenic diet. And you don’t need any added carbs to do it.  Don’t believe me?  Just look at any of the countless bodybuilders who have built and maintained muscle on a low carb, ketogenic diet. Or…just keep reading. Because we’ve done the work - so you don’t have to. In this article, you’ll learn everything you need to know about how to build and maintain muscle on a ketogenic diet. We’ll tell you the secrets to building muscle the smart way - and how to support your gains with a low carb, keto diet.  OK then, let’s...