ITG Diet Blog — Recipes

Turkey is very lean and packed with protein. With only 2 grams of fat and 0 carbs per serving, your dieters can enjoy whole or ground turkey which will keep their weight loss moving along. Remember, turkey bacon is not a lean protein (it contains 2 grams less fat than regular bacon) and should not be eaten in Step 1. However, in Step 3, your dieters can enjoy turkey bacon as a quick snack: Turkey Bacon Pickle Fries Visit the ITG Recipe Section for more delicious, lean turkey ideas for all stages: Turkey Meatloaf Rosemary Roasted Turkey Baked Tomato Turkey...

Who's Ready For Our Next Challenge? Back at it again with our recipe challenge! Even though I will be gone for the first two weeks of June, doesn't mean the contests and challenges will be! Starting June 1st submit you recipes to GetHealthy@veroortho.com or Bcasalina@veroortho.com for your chance to win! Challenge Rules Our challenge will be for the whole month of June and it will be all about ITG Diet recipes! You can use one of our recipes at ITGDiet.com or, come up with your own! You can submit your recipes and pictures and be entered to win our weekly...

Try This Ginger Dressing From One Of Our Dieters! Thanks again for sending it over and I cannot WAIT to try this myself!  By: Linda Ginger Dressing Recipe 1 cup onion, chopped 6 tablespoons grated fresh ginger *see tip in Notes below ¼ cup celery, chopped ½ cup carrots, chopped 1 teaspoon fresh garlic minced 2/3 cup rice vinegar ¼ cup water 2 tablespoons Walden farms 0 sugar ketchup 2 ½ tablespoons soy sauce A few drops of stevia 1 ½ tablespoons lemon juice 1 teaspoon kosher salt ½ teaspoon white pepper 1 cup good quality olive oil Directions Mix  first five ingredients in food processor or blender. Add the others ( dribbling...