ITG Diet Blog — Step 3- Maintenance Help

What’s The Best Whey: Concentrate, Isolate, Hydrolysate? There are three main kinds of whey, each with their own unique benefits. Written by Nick English Last updated on October 1st, 2019 Expert Verified By: Aastha Kalra, MD You know that if you want to build or retain muscle, it’s important to consume a good amount of protein per day. (Here’s how much protein is ideal, if you’re unsure.) But with protein typically being the most costly of the three macros and the toughest to come by when you’re out and about — there are no shortage of packaged snacks that are mostly carbs and...

I get asked this question all the time in Step 3 of the ITG Diet. "Should I go back to butter or, should I use margarine?". The simple answer is YES! You should always try to limit your "fats" intake but, this diet should teach you that our bodies CAN have small portions of dairy or butter and still be successful with maintain your weight! Margarine has always been viewed as an alternative form of butter but, just like artificial sugars, doesn't mean it's a good thing.  I found a great article below that simplifies things!  Butter vs. Margarine January...