ITG Weight Loss Blog — Survive & Thrive

ITG Diet Article -Florida Vegetable Planters Guide

Posted by Brittney Casalina on

ITG Diet Article -Florida Vegetable Planters Guide

In case anyone is feeling inspired or, have a green thumb! Florida Vegetable Planters Guide By: ITG Diet  Crop Plant Family Outdoor Planting Dates Spacing, inches North Central South Plants Depth Arugula (Cabbage) Brassicaceae Sept–Mar Sept–Mar Oct–Mar 3–4 ¼ Beans, bush (Bean) Fabaceae Mar–Apr Aug–Sept Feb–Apr Aug–Sept Sept–Apr 2–4 1–1½ Beans, pole (Bean) Fabaceae Mar–Apr Aug–Sept Feb–Apr Aug–Sept Sept–Apr 3–5 1–1½ Beans, lima (Bean) Fabaceae Mar–Apr Aug Feb–Mar Aug–Sept Sept–Apr 3–6 1–1½ Beets (Beet) Chenopodiaceae Aug–Feb Sept–Feb Oct–Jan 2–4 ½ –1 Broccoli (Cabbage) Brassicaceae Aug–Feb Sept–Feb Oct–Jan 10–15 ¼– ½ Brussels Sprouts (Cabbage) Brassicaceae Aug–Feb Sept–Feb Oct–Jan 18–24 ¼–½ Cabbage...

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Video - Salad In A Jar

Posted by Brittney Casalina on

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Drinking Seltzer Every Day

Posted by Brittney Casalina on

Drinking Seltzer Every Day

Drinking Seltzer Every Day Is seltzer good or bad for you? We finally found the answer. A lot can certainly happen to your body if you drink too much wine and beer regularly, or any type of alcohol. But have you ever thought about how your body is affected by simply drinking seltzer? While many claim seltzer to be healthy (and even say it helps you to feel fuller), we have to wonder if there's actually any research or data behind these claims. So we did a deep dive into what happens to your body if you drink seltzer every day. 1. Seltzer is acidic, but...

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Too Stressed to Sleep?

Posted by Brittney Casalina on

Too Stressed to Sleep?

Too Stressed to Sleep? Category: Healthy Living Created on Wednesday, 25 November 2020 14:32 Hits: 127 Here's What To Do.   Losing sleep through stress and anxiety? You are not tossing and turning alone. According the federal Centers for Disease Control and Prevention, difficulty sleeping and changes in sleeping patterns are common reactions to stress. And the sleep we are losing now could take a toll on our brains, research suggests.  "Sleep loss means mind loss," says John Medina, a developmental molecular biologist and author of Brain Rules. "When you sleep poorly, your mood, memory, creativity and problem-solving capabilities [all] suffer.” Most of us realize...

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5 Reasons It's So Hard to Keep Weight Off

Posted by Brittney Casalina on

5 Reasons It's So Hard to Keep Weight Off

5 Reasons It's So Hard to Keep Weight Off Category: Healthy Living Created on Monday, 28 December 2020 15:20 Hits: 216 If you've ever tried to lose weight and found the pounds won't come off easily — or they come right back — you are not alone. The fact is that when we shed pounds, we trigger mechanisms that make it hard to keep the weight off. Some factors are within our control, but many are not. Understanding how this works might make you look more kindly on your body. We won't tell you how to lose weight — or whether...

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