ITG Weight Loss Blog — Vegetables

ITG Diet Article -Florida Vegetable Planters Guide

Posted by Brittney Casalina on

ITG Diet Article -Florida Vegetable Planters Guide

In case anyone is feeling inspired or, have a green thumb! Florida Vegetable Planters Guide By: ITG Diet  Crop Plant Family Outdoor Planting Dates Spacing, inches North Central South Plants Depth Arugula (Cabbage) Brassicaceae Sept–Mar Sept–Mar Oct–Mar 3–4 ¼ Beans, bush (Bean) Fabaceae Mar–Apr Aug–Sept Feb–Apr Aug–Sept Sept–Apr 2–4 1–1½ Beans, pole (Bean) Fabaceae Mar–Apr Aug–Sept Feb–Apr Aug–Sept Sept–Apr 3–5 1–1½ Beans, lima (Bean) Fabaceae Mar–Apr Aug Feb–Mar Aug–Sept Sept–Apr 3–6 1–1½ Beets (Beet) Chenopodiaceae Aug–Feb Sept–Feb Oct–Jan 2–4 ½ –1 Broccoli (Cabbage) Brassicaceae Aug–Feb Sept–Feb Oct–Jan 10–15 ¼– ½ Brussels Sprouts (Cabbage) Brassicaceae Aug–Feb Sept–Feb Oct–Jan 18–24 ¼–½ Cabbage...

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NEW Grocery Store Recomendations

Posted by Brittney Casalina on

NEW Grocery Store Recomendations

Newest round of ITG approved Grocery Store items! Keep your eyes open! There's always something new out!   1. Zevia Tonics! They can be found online, at Sprouts in Stuart, Publix or on Amazon!  Enjoy these mixers for a "guilt free" drink every now and then! 2. Crepini Wrap (THE EGG / CAULIFLOWER VERSION ONLY) 3. Miracle Noodles - Found at Publix, online or at health food stores! (KEEP IN MIND THAT THIS COMPANY MAKE OVER 10 PRODUCTS!)  

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New Recipe! Homemade Ginger Dressing!

Posted by Brittney Casalina on

New Recipe! Homemade Ginger Dressing!

Try This Ginger Dressing From One Of Our Dieters! Thanks again for sending it over and I cannot WAIT to try this myself!  By: Linda Ginger Dressing Recipe 1 cup onion, chopped 6 tablespoons grated fresh ginger *see tip in Notes below ¼ cup celery, chopped ½ cup carrots, chopped 1 teaspoon fresh garlic minced 2/3 cup rice vinegar ¼ cup water 2 tablespoons Walden farms 0 sugar ketchup 2 ½ tablespoons soy sauce A few drops of stevia 1 ½ tablespoons lemon juice 1 teaspoon kosher salt ½ teaspoon white pepper 1 cup good quality olive oil Directions Mix  first five ingredients in food processor or blender. Add the others ( dribbling...

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Video - Summer Picnic ITG Style

Posted by Brittney Casalina on

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Cucumber Vinaigrette Dressing

Posted by Brittney Casalina on

Cucumber Vinaigrette Dressing

Cucumber Vinaigrette Dressing For All Stages of the ITG Diet Plan Ingredients For 4 people () Recipe 1 Medium peeled cucumber (sliced) 1 tablespoon(s) Olive Oil 2 teaspoon(s) Minced or chopped garlic 1 teaspoon(s) Oregano 1 teaspoon(s) Basil 1/4 teaspoon(s) Fresh Ground Pepper 3 Large leaves of lettuce 1/4 cup(s) White Vinegar   Cucumber Vinaigrette Dressing Directions Place all ingredients in a blender and process until liquified. Use as salad dressing or as a dip for raw vegetables. 

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