ITG Weight Loss Blog — Weekly Discussion

ITG Article- "Can You Build Muscle Without Carbs?"

Posted by Brittney Casalina on

ITG Article- "Can You Build Muscle Without Carbs?"

Let’s start with the facts. You can build muscle on a ketogenic diet. And you don’t need any added carbs to do it.  Don’t believe me?  Just look at any of the countless bodybuilders who have built and maintained muscle on a low carb, ketogenic diet. Or…just keep reading. Because we’ve done the work - so you don’t have to. In this article, you’ll learn everything you need to know about how to build and maintain muscle on a ketogenic diet. We’ll tell you the secrets to building muscle the smart way - and how to support your gains with a low carb, keto diet.  OK then, let’s...

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ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

Posted by Brittney Casalina on

ITG S&T Article - "A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded"

A Physique Coach Shared the Simple Cardio Routine That Helps Him Stay Shredded Category:  To Exercise Or Not Created on Monday, 26 October 2020 13:24 Hits: 502 Bodybuilder and fitness coach Paul Revelia explains how low-intensity, steady-state walking helped improve his body composition.  Despite being a weightlifter, bodybuilder and fitness coach, Paul Revelia often found that due to his busy work schedule and working from home, his lifestyle wasn't very active. "Even though I go to the gym to lift weights, there's not a lot of activity in that, you lift a weight for a few seconds and then you're...

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ITG S&T Article- "What Muscles Does Walking Work? We Asked Certified Trainers"

Posted by Brittney Casalina on

ITG S&T Article- "What Muscles Does Walking Work? We Asked Certified Trainers"

What Muscles Does Walking Work? We Asked Certified Trainers Category: To Exercise Or Not Created on Wednesday, 03 February 2021 14:23 Hits: 153 Going for a walk is a lovely way to pass the time, listen to a Podcast, relieve some stress, or just get out of your house or apartment for a bit. And even though it might not feel like you are doing much other than, well, walking, your muscles are actually hard at work.  Walking is one of the simplest, but also most effective forms of exercise. You can get even more out of walking by mixing it...

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ITG Article- "Why Protein Works for Weight Loss"

Posted by Brittney Casalina on

ITG Article- "Why Protein Works for Weight Loss"

Posted by Joseph on Friday, 24 September 2021 in ITG Diet Weight Loss Blog   Proteins are the building blocks of the body. They are broken down into many forms of amino acids and directed to areas that protein is needed. Your hair, skin, muscles…almost every part of your body needs different proteins to grow, repair and replenish. Many diets to lose weight cut back on fat, calories and much more in an effort to drop the pounds. The ITG Diet is all about lowering your carb intake and upping your high quality protein intake. But do you know the reasons why protein works when it...

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Article - "80 Percent of Foods in America May Be Killing You Because of One Ingredient"

Posted by Brittney Casalina on

Article - "80 Percent of Foods in America May Be Killing You Because of One Ingredient"

80 Percent of Foods in America May Be Killing You Because of One Ingredient The Alternative Daily The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but there is one particular contaminant that needs to be eradicated more than anything else......SUGAR I hate commercial sugar, all colors and kinds: white, brown, powdery and liquid. The only time we have it in our home is when we are making food for the hummingbirds. To be honest, I even feel a little guilty giving these little guys the...

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