Main Dishes

Ingredients For 1 people () Recipe 2 cup(s) Cauliflower rice 2 teaspoon(s) Rice Vinegar 1 Truvia or Stevia Packet 1 pinch(es) Sea Salt 1 teaspoon(s) Olive Oil 1 Cucumber( Sliced in thin strips) 1 Red Pepper (Sliced in thin strips) 1 Iceberg Lettuce (Sliced in thin strips) 1 Nori Sheet Veggie Sushi Rolls Directions Shred/Grate Cauliflower to rice size grains Mix vinegar, sweetener, oil and sea salt in bowl with cauliflower rice Heat mixture in the microwave. Try to get the mixture dry and sticky (might need to pat with a paper towel to absorb moisture) If you don't have a sushi mat, place a linen towel on the counter, and cover with saran wrap....

Ingredients For 1 people () Recipe 1 Packet ITG Omelet 1 cup(s) Zucchini (shredded) 1/4 cup(s) Red Pepper Optional (chopped) 1/4 cup(s) Onions Optional do not carmalize(chopped) 2 Egg whites 2 pinch(es) Sea Salt & Pepper to taste Zucchini Omelet "Cakes" Directions Shred zucchini or use a Zucchini-Spaghetti maker (cut into smaller pieces) Dry excess water and moisture from zucchini Beat egg whites with a pinch of sea salt Mix ITG Omelet as directed, add to egg whites Fold in the zucchini (and optional vegetables) Spray 6 cup muffin pan with non-stick spray and spoon mixture into cups Cook until eggs set in cups Tip: Serve with a dash of hot sauce,...

Ingredients For 2 people () Recipe 2 Large Zucchini 1/2 pound(s) Ground Turkey 1 Garlic cloves (minced) 1/2 teaspoon(s) Sea Salt 1/2 teaspoon(s) Black Pepper 1/2 teaspoon(s) Paprika 1 dash(es) Cayenne 1 tablespoon(s) Olive Oil 1 pinch(es) Other Seasonings Turkey Sliders w/ Zucchini buns Directions Combine the ground meat, garlic, onion, salt, pepper, paprika, and optional cayenne. Slice the zucchini into quarter inch thick circles. Drizzle olive oil over the zucchini and place them on a grill to get some grill marks on them. A regular frying pan can work as well. Form patties the same diameter as the zucchini slices. Turn the frying pan to medium heat and fry the patties until cooked thoroughly. You can add...

Ingredients For 1 people () Recipe 2 Whole Eggs 1 Good size Portobello Mushroom 4 Egg Whites (liquid egg white ok) 1 pinch(es) Black Pepper 1 pinch(es) Sea Salt 1 pinch(es) Thyme 1 tablespoon(s) Olive Oil Sunny Side Up Portobellos Directions Clean the Portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you have a well deep enough for the egg. Rub a little bit of olive oil on the outside of the mushroom to help it cook and keep it from sticking to the pan. Arrange the caps on a baking sheet. Crack each egg into a small bowl and then carefully slide it onto...

Ingredients For 6 Servings(s) () Recipe 3 cup(s) Cooked Spaghetti Squash 1 cup(s) Fresh Asparagus- chopped into 1 inch pieces 1/2 Small Onion- diced 1 cup(s) Mushrooms 2 Garlic Cloves- minced 1 teaspoon(s) Olive Oil 5 Eggs 1 cup(s) Skim Milk 1/2 teaspoon(s) Sea Salt 1/4 teaspoon(s) Pepper Spaghetti Squash Crusted Quiche Directions Preheat oven to 400ºF Heat the olive oil in a pan over medium heat, sauté onion and garlic for several minutes, until the onion is soft but not caramelized Add the asparagus and mushrooms, continue to sauté until the asparagus has turned bright green and is soft but not limp Whisk together the eggs, milk, salt, and pepper Grease a pie pan. Press the cooked spaghetti...