Vegetable "Greens" Protein Shake

Ingredients For 1 Person ()

Recipe

• ice as desired
• 1 Packet ITG Wild Berry Mix or your choice of any ITG Packet! (Fruit Drinks, Pudding/Shakes Mixes, etc.)
• fresh mint to taste.
• 1 -8-inch cucumber, peeled (scoop out seeds if desired)
• 1/2 cup(s) fresh kale
• 8-ounce(s) water
• 1/2 lemon, lime, or both
•   1/2 cup(s) spinach

Recipe

1. Combine all ingredients in a Nutri-Bullet or blender (some older blenders may not crush ice enough to work well)
2. Blend until smooth consistency and enjoy!

Helpful Tips

• If the shake is too thick, add more water!
• If the shake is too thin, add more bulk like spinach, cucumbers, kale or even celery!
• If there is too much of the veggie shake made, try freezing the remainder in to ice cubes to use for later!