Vegetable "Greens" Protein Shake

Posted by Brittney Casalina on

Veggie Protein Shake aka "The Gamechanger"

Ingredients For 1 Person ()


  • ice as desired
  • 1 Packet ITG Wild Berry Mix or your choice of any ITG Packet! (Fruit Drinks, Pudding/Shakes Mixes, etc.)
  • fresh mint to taste.
  • 1 -8-inch cucumber, peeled (scoop out seeds if desired)
  • 1/2 cup(s) fresh kale
  • 8-ounce(s) water
  • 1/2 lemon, lime, or both
          •   1/2 cup(s) spinach


    1. Combine all ingredients in a Nutri-Bullet or blender (some older blenders may not crush ice enough to work well)
    2. Blend until smooth consistency and enjoy!

    Helpful Tips

    • If the shake is too thick, add more water!
    • If the shake is too thin, add more bulk like spinach, cucumbers, kale or even celery!
    • If there is too much of the veggie shake made, try freezing the remainder in to ice cubes to use for later!

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