Now Offering Telehealth Options and Remote Coaching!

Click Here To Get Started Today!

How to Store Vegetables in the Fridge

Vegetable Storage

Keep your vegetables fresher for longer with a few simple tricks. Keep leafy greens in plastic containers with paper towels in the fridge. Cruciferous and stem vegetables should be stored in the fridge, usually wrapped in plastic. For roots, tubers, and bulbs, some of them belong in the fridge and others belong on a counter or in a cupboard. Pay special attention to your vegetables that are actually fruits, such as cucumbers, tomatoes, and avocados, since many of them do better on the counter than the fridge until they are ripe.

1. Storing Leafy Greens in Containers

Rinse and dry leafy greens when you bring them home. Leafy greens include lettuce, bok choy, chard, kale, and spinach. Even if the greens are pre-washed, it’s a good idea to rinse them again.

  • You can dry them with a salad spinner or blot them with paper towels.

Put your greens in a container with paper towels. Line a plastic storage container with paper towels, put the greens on top, and then cover it with another layer of paper towels. Seal the lid on top. Don’t stuff the salad greens in too tightly.

  • While other storage methods work for salad greens, the container and paper towel method will help keep them fresh a little longer.

Keep the greens in the fridge for up to a week. Kale and collards last up to a week, while most lettuces only last 3-5 days. Go through your fridge regularly to check that your greens are still fresh. When greens go bad, they turn a little brown and get a slimy texture.

  • Consider freezing kale or spinach to last longer. Other greens don’t freeze as well.

 

2. Refrigerating Cruciferous and Stem Vegetables

Store broccoli, cauliflower, cabbage, and turnips in plastic in the vegetable crisper. Wrap these veggies in loose plastic, like a partially open plastic bag or perforated plastic. Make sure to keep your broccoli in the fridge, not on the counter, because it will deteriorate in warm temperatures. Put them in the vegetable crisper drawer, if there’s room.

  • Broccoli and cauliflower will last about a week in the fridge, while cabbage turnips will last at least 2.
  • They also freeze well, if you need them to last longer.

Wrap celery in aluminum foil and put it in the fridge. Wrap the foil around the celery to keep the water inside so your celery doesn’t go limp. Don’t crimp the edge of the foil shut, so that the ripening gas that celery produces can escape.

  • Don’t put your celery in the freezer, because it will be all mushy when you defrost it.

Keep asparagus in a glass of water in the fridge. Trim 1 inch (2.5 cm) off the bottoms of your asparagus. Stand the asparagus up in a jar with 1 inch (2.5 cm) or water. If you don’t have a jar handy, you can also use any kind of glass or measuring cup. Make sure all the asparagus ends are in the water.

  • If you want, you can loosely cover the asparagus tops in plastic wrap to keep out odors, but you don’t have to.
  • The asparagus should stay fresh for up to 7 days.

Sprinkle your artichoke stems in water and refrigerate them in plastic. Slice a very thin sliver off the end of your artichoke stems and sprinkle the ends in water. Wrap the whole artichokes in plastic bags, and then put them in your fridge

  • Artichokes will last up to 5 days, but they’re best when eaten within a day or two of when you bought them.

Wrap leeks in a damp paper towel and plastic before refrigerating them. The damp paper towel will help keep your leeks fresh, and the perforated plastic bag will contain the moisture. Don’t put your leeks in the fridge unwrapped, because their odor will be absorbed by other items in your fridge.

  • Don’t trim or wash your leeks before storing them.
  • The leeks should stay fresh for about 10 days.

 

3. Dealing with Roots, Bulbs, and Tubers

Store beets in the vegetable crisper in a perforated plastic bag. Place your beets in a plastic bag and slice holes in the bag, if they did not already come in perforated plastic. Then, place the bag in the vegetable crisper drawer of your fridge, which is the high-humidity drawer.

  • Beets will last in the refrigerator for 1-3 months

Keep potatoes and sweet potatoes in a cool dry place with ventilation. Good places to keep potatoes include basements, cellars, pantries, and kitchen cabinets. It’s best to leave the potatoes in the mesh bags they came in because they need ventilation to stay fresh.

  • Don’t wash your potatoes before storage.
  • Don’t keep potatoes in the fridge, because it’s too cold for them.

Put onions, shallots, and garlic in a cool, dry place. Store them on the counter or in a kitchen cabinet, as long as the cabinet doesn’t seal air-tight. Leave them in the mesh ventilated bag them come in, rather than putting them in an air-tight container.

  • Green onions, on the other hand, belong in the fridge.

 

4. Storing Vegetables That Are Actually Fruits

Keep cucumbers, zucchini, eggplant, and bell peppers on the counter for better flavor. Though it might seem counterintuitive, these veggies actually taste much better when they are stored on your counter. If you’re afraid that they are about to start rotting, you can put them in the fridge, but it’s best to regularly buy them fresh and eat them within a few days.

  • If you must keep them in the fridge, leave them there for no more than 3 days.
  • You can also freeze cucumbers for longer storage.

Place tomatoes on the counter until they’re overripe. Tomatoes do best at about 55 °F (13 °C) which is, unfortunately, warmer than most fridges and cooler than most rooms. Keep them on the counter when they’re under-ripe or ripe, and move them to the fridge if they get a little squishy.

  • You can use squishy tomatoes in sauces and soups.

Ripen avocados on the counter and then put them in the fruit crisper. When avocados are ripe they give slightly to the touch and the skin is black. At this point, you can either eat them or put them in the fridge. Keep avocados in the fruit drawer of your fridge, which is the crisper drawer with lower humidity.

  • Don’t put avocados in the fridge before they ripen, because they’ll stay hard.

 

 

Check out some great references below!

References

 

Leave a comment

Please note, comments must be approved before they are published