Vegetable Dishes

Ingredients For 4 people () Recipe 2 Medium Zucchini 2 Medium Squash 2 teaspoon(s) Olive Oil 2 pinch(es) Sea Salt 2 pinch(es) Freshly Ground Black Pepper Zucchini & Squash Chips Directions Slice the zucchini and squash into thin rounds. Use a mandolin cutter or sharp knife. Add the rounds in a bowl and toss with the olive oil, salt, pepper, garlic, or seasoning of your choice. Place each round on the dehydrating sheet, flat and separated. Do not overlap as they will not dry properly. Set your dehydrator per instructions and allow vegetables to dry to a crispy texture. Tips: Veggies will vary in drying times. Blanching decreases drying time for...

Ingredients For 2 people () Recipe 1 Long thin cucumber - like a hot house or European 1 1/4 cup(s) Rice wine vinegar 1/2 cup(s) White vinegar 1/2 cup(s) Olive Oil Fresh or dried dill weed and sea salt to taste Vinegar Dill Sliced Cucumbers Directions Put the cucumber in a food processor or slice thin rounds with a knife or mandolin. Put cucumbers slices in a Tupperware bowl with rice wine vinegar, white vinegar and olive oil Sprinkle lots of dill weed fresh or dried and some sea salt. Place in fridge to chill…ENJOY!

Ingredients For 1 people () Recipe 4 Egg Whites (may use 2 whole eggs + 4 egg whites to sub for dinner meal) 1 pinch(es) Sea Salt 1 teaspoon(s) Olive Oil 1/2 cup(s) Mushrooms (pieces or slices) 2 cup(s) Baby Spinach 1 pinch(es) Lemon Pepper 1 dash(es) Tabasco 1 pinch(es) Seasoning Stuffed Breakfast Peppers Directions In a frying pan, cook chopped mushrooms, 1/2 of one diced red pepper and spinach in 1/2 tsp olive oil (Can use less). Season to taste. Distribute mixture evenly into pepper halves. Lightly beat egg whites. Pour into pepper halves. Bake in oven at 375 for approx 40-45 min or until eggs are set. Use your discretion on cook time depending on...

Ingredients For 1 people () Recipe 1/2 Bag Baby Spinach 2 Packages Fresh Basil Leaves 3 Garlic cloves (more optional) 1 teaspoon(s) Sea Salt 1 teaspoon(s) Ground Black Pepper 3 tablespoon(s) Olive Oil or Grape Seed Oil Spinach Pesto Directions Add 1/2 bag of spinach and basil leaves to a blender.  Add whole cloves of garlic to blender.  Add salt and pepper to taste.  Add 2 tbsp of oil to blender and then start to blend.  Drizzle oil through the lid hole until you get a evenly blended solution.  Place your pesto in a air-tight container and drizzle a little bit of oil over your pesto in the container so it...

Ingredients For 6 Servings(s) () Recipe 3 cup(s) Cooked Spaghetti Squash 1 cup(s) Fresh Asparagus- chopped into 1 inch pieces 1/2 Small Onion- diced 1 cup(s) Mushrooms 2 Garlic Cloves- minced 1 teaspoon(s) Olive Oil 5 Eggs 1 cup(s) Skim Milk 1/2 teaspoon(s) Sea Salt 1/4 teaspoon(s) Pepper Spaghetti Squash Crusted Quiche Directions Preheat oven to 400ºF Heat the olive oil in a pan over medium heat, saute onion and garlic for several minutes, until the onion is soft but not caramelized Add the asparagus and mushrooms, continue to saute until the asparagus has turned bright green and is soft but not limp Whisk together the eggs, milk, salt, and pepper Grease a pie pan. Press the cooked spaghetti...