Local Favorites

Visit A Local Nature Trail, Preserve or Park

Download Indian River County's Historic Jungle Trail Map Here!

Use Indian River County's "EXPLORE TRAILS" App To Locate More Parks and Trails!

Dale Wimbrow Park

The park lies along the Sebastian River and includes a large playground with new equipment, picnic pavilions, restrooms, boat launch, fitness trail, paved parking, fishing access and BBQ grills.

11805 Roseland Rd , Sebastian , FL32958
(772) 589-0087

South County Park 

800 20th Avenue SW, Vero Beach, FL 32962

MLK, Jr. Walking Trail & Park

2880 45TH ST, VERO BEACH

Charles Park (Squirrel Park)

2405 15th Street
Vero Beach, FL 32963

Jungle Trail

The Historic Jungle trail winds for nearly 8 miles along a sandy road through the hammock habitat of Florida's barrier islands north of Vero Beach.

Off of CR 510, Wabasso , FL

Riverside Park Riverwalk

3200 Riverside Park Dr , Vero Beach , FL32963

Round Island Park

This park has access to both the Atlantic Ocean and the Indian River Lagoon. You're also almost guaranteed to see a manatee! There are trails, boardwalks and an observation tower.

2200 S. Hwy A1A , Vero Beach , FL32963

The Lagoon Greenway

This exciting 187-acre property is located at the corner of 8th Street and Indian River Boulevard. It boasts an ecologically diverse three- mile trail system for hiking, jogging or bike riding. Even four legged creatures on leashes are welcome on the property (with careful clean-up by their two legged companions

NE Intersection of Indian River Blvd & 8th St , Vero Beach , FL32960

Oslo Riverfront Conservation Area

Lush tropical hammocks, great birding, and a dash of history along the mangrove-edged waters of the Indian River Lagoon make Oslo Riverfront Conservation Area a diverse and interesting place to explore.

Oslo Road, East of US Hwy 1 , Vero Beach , FL

 

 

Try A Local Farm Such as:

COUNTRYSIDE FAMILY FARM

6325 81st St,
Vero Beach, FL 32967

Five Acre Farm (fiveacrefarmvb.com)

SCHACHT GROVES

6100 12th St,
Vero Beach, FL 32966

Five Acre Farm (fiveacrefarmvb.com)

FIVE ACRE FARM

1030 90th Ave
Vero Beach, FL 32966

Five Acre Farm (fiveacrefarmvb.com)

NELSON'S FAMILY FARM

Home | Nelson Family Farms

QUEEN BEE'S PRODUCE MARKET

 

Visit a Health Food Store Below For Great Help with Additional Vitamins, Supplements and Health Foods!

 Most of our ITG Diet Recommendations come from the Vitamin Shoppe!

THE VITAMIN SHOPPE

6280 20th Street
Vero Beach, FL 32966

Vitamins and Supplements | The Vitamin Shoppe® Vero Beach

GNC AT TREASURE COAST PLAZA

2044 Treasure Coast Plaza
Vero Beach , FL 32960

GNC 2044 Treasure Coast Plaza Vero Beach, FL | GNC

MARY'S HEALTH HUT

951 Old Dixie Hwy Ste A3
Vero Beach , FL 32960

VILLAGE VITAMIN SHOP

937 17th St
Vero Beach , FL 32960

About Village Vitamin Shop | Village Vitamin Shop

 

Restaurant Cheat Guide

When going out to eat, it can be very stressful and even scary for some folks. don't fret though, there are great suggestions below from ITG Diet  and a compilation of tips from Vero Orthopaedics as well. Enjoy your meals!

When eating out, remember to:

1. Take a peek at the menu beforehand - You can ALWAYS pull up a menu online before your go to the restaurant. Sure, due to certain circumstances, you won't always be able to prep beforehand but, if you are planning a day or more in advance, take a peek online and preplan your meal! this will make it easier and make you more confident when you go to order. 
2. Order First - This is something I utilize myself! When you order last, you have to hear everyone else's order before you place yours! Which could mean, pasta dishes, sandwiches, creamy soups or something that is not ITG Diet compliant. As you hear each person ordering, it can make it even more difficult to make a healthy decision when it comes to your order and make you more inclined to order something high in sugars and carbs! Take the option away and be the first to order!
3. Drink Plenty of Water (with Lemon or Lime Juice)- Water is so very important for your body not only for digestion, energy, blood sugar levels but, it is imperative for weight loss and appetite control. Drink extra water if you know you are goin out to eat. This can help you feel more full and help control hunger a little more when you are going to a restaurant. The lemon or lime can help open the bile ducts in our liver to help purify the body.
4. What Your Portion Sizes - It is VERY easy to overeat when you go out to eat and with good reason too! Typical portion sizes at restaurants are about 2-3 times more than what an average meal should be consisted of. So, just remember that there is always tomorrow! You can easily use your lean meat serving or extra vegetables as another meal the next day!

      Enjoy These Recommendations by The ITG Diet below!