Dessert Dishes

Barely There Meringues

Barely There Meringues

Ingredients

For 4 people ()

Recipe

  • 3 egg whites
  • 1/4 teaspoon(s) cream of tarter
  • 1 tablespoon(s) Walden Farms syrup
  • 8 drop(s) vanilla cream liquid stevia drops

Barely There Meringues Directions

  1. Preheat oven to 300 degrees F
  2. Line 2 cookie sheets with parchment paper
  3. Using an electric beater, whip at high speed all ingredients until they are stiff
  4. There should be a peak when you pull the beaters out of the bowl
  5. Open piping bag and spoon mixture into the bag
  6. Place parchment paper on to a sheet pan and pipe out your meringue bites
  7. Bake 15 minutes until cookie has a firm texture, on the outside but soft of the inside
  8. Allow cookies to cool and enjoy!

Black & White Chocolate Fudge ITG Cupcake

Black & White Chocolate Fudge ITG Cupcake

Ingredients

For 4 people ()

Recipe

  • ITG chocolate fudge cake
  • 1 tablespoon(s) ITG Very Vanilla Pudding
  • 1 tablespoon(s) ITG Chocolate Mint Pudding

Black & White Chocolate Fudge ITG Cupcake Directions

  1. Prepare Chocolate Fudge Cake as directed on package (use silicone cupcake cup)
  2. Prepare Very Vanilla and Chocolate Mint Pudding as directed on label (only using 1 tablespoon of each)
  3. Once Fudge Cake is done spread pudding on top half and half for black & white
  4. Utilize remaining pudding for another meal or add water and drink shake.

 

Chocolate Chip Cake Pops

Chocolate Chip Cake Pops

Ingredients

For 4 people ()

Recipe

  • 2 ITG Chocolate Chip Pancake mix
  • 2 Egg Whites
  • 3 ounce(s) water
  • 1/8 teaspoon(s) vanilla extract
  • 1/2 teaspoon(s) baking powder
  • 1/8 teaspoon(s) baking soda
  • 1 dash(es) cream tartar

Stuffing

  • 1 ITG Chocolate Pudding mix
  • 1/2 cup(s) VERY cold water

Chocolate Chip Cake Pops Directions

  1. Heat cake pop maker.  
  2. Empty 2 packets of ITG chocolate chip pancake mix into a bowl, add Baking powder and baking soda
  3. Next add in the 3 oz of water and the vanilla extract.
  4. In a separate bowl beat the two egg whites incorporating the cream of tartar (a couple of shakes) beat the egg whites until they form peaks.
  5. Fold in the egg whites to your pancake mixture.  Keep folding until the egg whites are blended well.
  6. Now you are ready to put the batter into the cake pop maker either by scooping the batter using a tablespoon or a sandwich bag filled with the batter with the corner snipped off and squeezing the batter into the cake pop molds.
  7. Cook in the cake pop maker for 3 MINUTES
  8. While waiting for the cake pops to bake assemble the pudding of your choice:
  9. Mix 1 ITG chocolate pudding mix with 1/2 cup VERY cold water, you can add more water as needed for creamy consistency. (mix in a plastic bottle with a "squirt" nozzle, dollar store) using scissors, snip the plastic lid to widen opening
  10. Remove cake pops when golden brown, pierce puff with nozzle and fill it by squeezing yummy chocolate pudding into puff.
  11. Decorate plate with remaining pudding for dipping, you could also use Walden Farms syrups or fruit spread over the top if you do not want fill the puffs.
  12. Enjoy!

 

Cinnamon Baked "Apples"

Cinnamon Baked "Apples"

Ingredients

For 4 Servings(s) ()

Recipe

  • 4 zucchini
  • 4 tablespoon(s) walden farms apple butter
  • 1 teaspoon(s) allspice
  • 1 tablespoon(s) fresh lemon juice
  • 1 teaspoon(s) cinnamon

Cinnamon Baked "Apples" Directions

  1. Peel zucchini or leave skin on, cut lengthwise then across into ‘apple slices’.  Remove seeds if necessary.
  2. Place in mixing bowl and drizzle with a tablespoon of fresh lemon juice.
  3. Stir in 4 tablespoons of Walden Farms Apple Butter, and a teaspoon of allspice.
  4. Mix with spoon or hands and spread out into a glass dish, then sprinkle with cinnamon.
  5. Bake in oven at 350* for up to 30-45 minutes or until ‘apples’ are at desired tenderness. 
  6. Sprinkle with an additional quarter teaspoon of cinnamon when done baking if desired.
  7. Optional: Crush 1 packet of ITG Vanilla Cinnamon O's on top for "crust" toward end of baking.

 

Chocolate Mocha Pudding

 

Chocolate Mocha Pudding

Ingredients

For 1 people ()

Recipe

  • 1 packet ITG Chocolate, Dark Chocolate, or Chocolate Mint Pudding mix
  • 5 ounce(s) chilled coffee

Chocolate Mocha Pudding Directions

  1. Make extra coffee in the morning and refrigerate leftover coffee for later.
  2. Blend normally using the cold coffee instead of water and enjoy!

Double Chocolate Protein Cookies

Double Chocolate Protein Cookies

Ingredients

For 1 Servings(s) ()

Recipe

  • 1 packet ITG Chocolate Fudge Cake
  • 1 teaspoon(s) Droste cocoa powder
  • 1 teaspoon(s) grape seed oil
  • 1 tablespoon(s) almond milk
  • 2 tablespoon(s) ITG Chocolate RTD Shake
  • 2 tablespoon(s) liquid egg whites

Double Chocolate Protein Cookies Directions

  1. Preheat oven to 350 degrees
  2. In a medium bowl, mix dry ingredients
  3. Add wet ingredients; stir to mix
  4. Spoon 1 Tbsp of batter onto cookie sheet - makes about 4 cookies - use silicone baking sheet, or use regular baking sheet with non-stick cooking spray
  5. Bake for 10 minutes
  6. Allow to cool, then lightly toast in toaster to give crispier texture outside
  7. Note: Each cookie is 3 carbs - all 4 cookies will count as 1 Limited Item for the day
  8. Thanks to Melita of Best Weight On You in Altamonte Springs, Florida for recipe

 

Dark Chocolate Brownies

Dark Chocolate Brownies

Ingredients

For 2 Servings(s) ()

Recipe

  • 1 packet ITG Chocolate Drink/Pudding Mix
  • tablespoon(s) Water
  • 1 packet ITG Dark Chocolate Pudding
  • 1 egg white
  • 1 ounce(s) skim milk or Vanilla Ready Made Drink
  • 2 teaspoon(s) extra virgin olive oil
  • 1 pinch(es) sea salt
  • 1/2 teaspoon(s) vanilla extract
  • Walden Farms Chocolate Sauce

Dark Chocolate Brownies Directions

  1. Preheat the oven to 350 degrees
  2. Mix all ingredients well in a large bowl, using a fork
  3. Spray glass baking dish with cooking spray
  4. Pour mix into baking dish, bake for 20 minutes or until toothpick comes out clean
  5. Optional: Use Walden Farms Chocolate Sauce as a drizzled topping or dip

 

Flan

Flan

Ingredients

For 3 people ()

Recipe

  • 1/4 cup(s) Xylitol
  • 3 eggs
  • 8 ounce(s) skim milk
  • 1 packet ITG Dulce de Leche pudding mix
  • 5 ounce(s) water
  • 1/2 teaspoon(s) vanilla
  • Walden Farms Caramel Sauce

Flan Directions

  1. Preheat oven to 325o F
  2. You will need 3 ramekins or other specialty flan cookware and a large baking pan to place them in.
  3. Using a mixer or a whisk, blend the eggs together.
  4. Mix in the milk, and then slowly mix in the xylitol, then the vanilla.
  5. Prepare the ITG Dulce pudding with 5oz water, blend together until smooth.
  6. Pour custard into caramel lined ramekins, and place them into glass baking dish and fill with 1-2 inches of hot water.
  7. Bake 45 minutes in the water and check with knife just to the side of the center. If knife comes out clean, it is ready.
  8. Remove and let cool. Cool each one in the fridge for an hour. 
  9. Invert ramekin onto small plate and the sauce will flow over the custard.
  10. Enjoy! Recipe courtesy of Valerie from Total Health in Tampa - Thank You!

 

Ice Cream Sandwich

Ice Cream Sandwich

Ingredients

For 2 Servings(s) ()

Recipe

  • 1 Packet Chocolate Fudge Cake (or pancake mix)
  • non-stick cooking spray
  • 1 packet splenda (optional)
  • 1 Packet ITG Vanilla Pudding Mix (or any flavor)

Ice Cream Sandwich Directions

  1. In a skillet, cook 2 "pancakes" out of the ITG Chocolate Fudge Cake Mix and place in freezer to chill
  2. Make your choice of ITG Pudding Mix according to instructions (add Splenda - optional)
  3. Spread pudding on one pancake and sandwich the other on top
  4. Place ice cream sandwich back in freezer until frozen and ready to eat
  5. On Step 1 & 2 of the ITG Diet Plan, cut the sandwich in half and enjoy for 2 days! (using 2 packets to make this recipe) - NOTE: this item is Limited
  6. For a twist on the Ice Cream Sandwich, use the ITG Chocolate Chip or Plain Pancake mix to make 2 pancakes and use 1 packet of Very Vanilla Pudding (or any flavor of choice) as the filling
  7. Recipe created by ITG Diet Corporate Wellness Coach Tina Sly

 

ITG Cookie Dough 'Ice Cream'

ITG Cookie Dough 'Ice Cream'

Ingredients

For 2 people ()

Recipe

  • 1 Packet ITG Very Vanilla Pudding
  • 1 Packet ITG Chocolate Flavored Soy Snacks, crushed

ITG Cookie Dough 'Ice Cream' Directions

  1. Mix 1 Packet ITG Very Vanilla Pudding
  2. Mix in 1 Packet crushed ITG Chocolate Flavored Soy Snacks
  3. Freeze and enjoy (2 servings). You may also enjoy prior to hard freezing.

ITG Fruit Danish

ITG Fruit Danish

Ingredients

For 2 Servings(s) ()

Recipe

  • 2 ITG Apple Oatmeal Packets
  • 2 Eggs
  • 1 teaspoon(s) Baking Powder
  • 1 Stevia Packet
  • 1/2 teaspoon(s) Cinnamon
  • 3/4 cup(s) Grated Zucchini
  • 2 tablespoon(s) Walden Farms Fruit Spread (Apple Butter, Grape Jelly, Strawberry Jelly)

ITG Fruit Danish Directions

  1. Preheat oven to 350.
  2. Beat eggs in a medium bowl.
  3. Add all the other ingredients except fruit spread. Mix thoroughly.
  4. Divide evenly among a 6 count whoopie pan (can use a muffin tin- fill 1/3 of the way) Flatten the batter.
  5. Using a spoon, make a small indentation in the middle of each.
  6. Bake for 10 mins.
  7. Fill each with desired Walden Farms Fruit Spread.

 

ITG Diet Party Mix

ITG Diet Party Mix

Ingredients

For 7 Servings(s) ()

Recipe

  • 1 White Cheddar or BBQ Crisps
  • 1 Pretzel Twists
  • 1 Chocolate Soy Snacks or Caramel Peanut Snacks
  • 1 Sour Cream & Fine Herb Zippers
  • 1 Spicy Nacho or Salt N Vinegar Chips
  • 1 Sour Cream or Cheesy Curls
  • 1 O's Cereal of choice

ITG Diet Party Mix Directions

  1. In large bowl, combine a packet of each product. Use any of your favorite crunchy or sweet ITG Foods to make your very own ITG Party Mix!
  2. Mix well, serve and enjoy!
  3. May also be divided into 7 individual containers or baggies to enjoy as a Limited Snack once per day.
  4. Optional: Chop a bar into small bite size squares and add to the mix or use any combination of your favorite snacks for your own Party Mix!

 

ITG Wildberry Muffins

 

ITG Wildberry Muffins

Ingredients

For 1 Servings(s) ()

Recipe

  • 1 ITG Plain Pancake Packet
  • 3 teaspoon(s) ITG Wildberry Fruit Drink Mix
  • 1/4 teaspoon(s) Baking Soda
  • 1/4 teaspoon(s) Baking Powder
  • 1/4 teaspoon(s) Cinnamon
  • 1 Egg or Egg White (beaten)
  • 1/2 teaspoon(s) Vanilla Extract
  • 4 ounce(s) Water
  • 1 teaspoon(s) Splenda or Stevia
  • 3/4 cup(s) Zucchini (finely grated, squeeze out all juices)

ITG Wildberry Muffins Directions

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. Mix wet ingredients together, than add to dry ingredients. Mix until a smooth batter forms. (Optional: Add Zucchini)
  4. Fill 2 muffin cups with the mix.
  5. Bake for 15-20 mins.

No-Bake Brownie Batter Bites

No-Bake Brownie Batter Bites

Ingredients

For 1 Servings(s) ()

Recipe

  • 1 packet Chocolate Mug Cake
  • 2 1/2 tablespoon(s) water

No-Bake Brownie Batter Bites Directions

  1. Stir together water and Chocolate Mug Cake Mix
  2. Roll into small 1 inch balls (makes about 4 per packet)
  3. Set on parchment paper and freeze for at least 30 minutes
  4. Place in a container and store in the freezer or refrigerator
  5. Optional: after frozen and before enjoying, lightly dust or roll the balls in 1 tbsp of Dark Chocolate Shake/Pudding mix powder (or any shake variety of your choice for decoration)

 

Key Lime Tarts

Key Lime Tarts

Ingredients

For 4 people ()

Recipe

  • Filling:
  • 5 packets True Lime powder
  • 3 ounce(s) water
  • Stevia or Splenda to taste
  • 1 packet ITG Vanilla Pudding Mix
  • Crust:
  • 1 packet ITG Maple Brown Sugar Oatmeal
  • 1 egg white
  • 1 1/2 ounce(s) water
  • Meringue:
  • 2 egg whites

Key Lime Tarts Directions

  1. Filling Directions: Dissolve 4 True Lime flavor packets in water, add Stevia or Splenda just to add a touch of sweetness. Add ITG Vanilla Pudding and mix until smooth texture. Cover & refrigerate the mix.
  2. Crust Directions: Pre-heat oven to 350.
  3. Mix ITG Maple Brown Sugar Oatmeal packet with egg white and water, make a stiff dough.
  4. Coat muffin tins or baking cups with non-stick cooking spray.
  5. Form small balls of the dough, 2-3 tsp each, with a bit of water on fingers to keep dough from sticking to hands, place ball in each cup and press firmly, create indentation so it forms a cup shape.
  6. Bake 5 -7 minutes, then cool on a wire rack.
  7. Remove filling from refrigerator, stir in last packet of True Lime flavoring.
  8. Fill Pastry Shells evenly.
  9. Meringue directions: beat two egg whites until stiff peaks begin to form and garnish top of lime filling.
  10. Makes about 6 tarts.
  11. Enjoy!

Pudding Popsicles

Pudding Popsicles

Ingredients

For 2 people ()

Recipe

  • 2 Packets ITG pudding of your choice
  • 1 Water
  • 1 Ice

Pudding Popsicles Directions

  1. Mix 2 packets of your favorite pudding or drink mix
  2. You may blend with water and ice if preferred
  3. Pour into ice cube tray or popsicle mold
  4. Freeze and enjoy

 

Pumpkin Meringue Tart

Pumpkin Meringue Tart

Ingredients

For 1 people ()

Recipe

  • Crust:
  • 1 Packet ITG Plain Pancake Mix
  • 1 teaspoon(s) Pumpkin Pie Seasoning
  • 2 ounce(s) Water
  • Pudding Filling:
  • 1 Packet ITG Vanilla Pudding
  • 1 Egg
  • 2 tablespoon(s) Olive Oil
  • 1 teaspoon(s) Vanilla
  • 1/2 teaspoon(s) Nutmeg
  • 1/2 teaspoon(s) Cinnamon
  • 2 tablespoon(s) Splenda or Stevia
  • Meringue:
  • 1 Egg White
  • 3 tablespoon(s) Splenda or Stevia
  • 1/8 teaspoon(s) Cream of Tartar
  • 1 teaspoon(s) Vanilla

Pumpkin Meringue Tart Directions

  1. Heat oven to 425 degrees.
  2. In your shaker mix Crust ingredients.
  3. With Olive oil spray, coat 8-9” diameter skillet and pour mixture in. Cook on medium heat until the pancake has reached a soft pliable texture. You do not want the pancake to be crispy.
  4. In 4-5 inch glass pie pan (These can be picked up at most dollar stores) place the pancake in and shape it like a pie crust.  You can also make smaller.
  5. Next mix Pudding ingredients in your shaker and pour into crust. Bake at 425 degrees for 9 minutes.
  6. While your filling is baking, place meringue ingredients in a bowl and mix until it forms peaks. By varying the amount of sweetener you control how hard or soft the final meringue will be.
  7. Remove filling and crust from oven and spread meringue on while hot.
  8. Reduce oven temperature to 325 degrees and bake for 9 minutes. Meringue should be stiff and have golden brown coloring on peaks.
  9. Let cool and chill before serving. *For an extra added treat, drizzle Walden Farms Caramel Syrup on Meringue.
  10. Credit Recipe & Photo : 3 Fat Chicks

Rhubarb Crisp

Rhubarb Crisp

Ingredients

For 4 people ()

Recipe

  • 6 cup(s) frozen rhubarb
  • 4 tablespoon(s) Walden Farms Apple Butter
  • 2 packets Splenda
  • 1 teaspoon(s) cinnamon
  • 1 teaspoon(s) nutmeg
  • 1 packet ITG Apple Cinnamon Oatmeal
  • Butter Flavored cooking spray

Rhubarb Crisp Directions

  1. Preheat oven to 375 degrees.
  2. Place rhubarb, Walden Farms Apple Butter, cinnamon and nutmeg in saucepan and cook until soft.
  3. Add Splenda and stir.
  4. In separate bowl, make ITG Apple Cinnamon Oatmeal with 2 tablespoons of water to make topping.
  5. Place rhubarb mixture in a glass casserole dish and spread thin layer of oatmeal on top to make a thin crust.
  6. Spray crust with butter flavored cooking spray.
  7. Bake until top browns and serve warm.
  8. Recipe courtesy of Elayna Lawson