Dressings

Apple Cider Vinegar Dressing

 

Apple Cider Vinegar Dressing

Ingredients

For 4 people ()

Recipe

  • 2/3 part(s) Apple Cider Vinegar
  • 1/3 part(s) Olive Oil
  • 1 Garlic (minced)
  • 1 Ginger (chopped)
  • 1 tablespoon(s) Lemon juice and lemon zest
  • 1 pinch(es) Sea Salt and Pepper
  • 1 tablespoon(s) Dijon Mustard (more to taste)

Apple Cider Vinegar Dressing Directions

  1. Combine all ingredients and mix.  Some people add filtered water to lighten up the texture.  Place in a glass container and refrigerate between uses

Caesar Vinaigrette

Caesar Vinaigrette

Ingredients

For 6 Servings(s) ()

Recipe

  • 1/4 cup(s) lemon juice
  • 1/4 cup(s) extra virgin olive oil
  • 2 minced garlic cloves
  • 1/2 tablespoon(s) anchovy paste
  • 2 teaspoon(s) Dijon mustard
  • sea salt and black pepper to taste

Caesar Vinaigrette Directions

  1. Combine all ingredients in bowl and whisk.
  2. Chill and serve - serving size 2 tablespoons.

Cider and Herb VinaigretteCider and Herb Vinaigrette

Ingredients

For 4 people ()

Recipe

  • 7 tablespoon(s) olive oil
  • 4 tablespoon(s) apple cider vinegar
  • 2 teaspoon(s) old bay
  • 1/2 teaspoon(s) basil
  • 1/8 teaspoon(s) cumin
  • 1/2 teaspoon(s) onion powder
  • 3 tablespoon(s) parsley, fresh or dry chopped
  • 1/2 teaspoon(s) ginger
  • 1 teaspoon(s) dill
  • sea salt and pepper to taste

Cider and Herb Vinaigrette Directions

  1. Combine all dry ingredients in a food processor, blender or bowl.
  2. Add apple cider vinegar and whisk or mix thoroughly.
  3. Finish by slowly drizzling in olive oil while continuously whisking.
  4. Enjoy!

 

Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette

Ingredients

For 1 Batch(es) ()

Recipe

  • 1/2 cup(s) Cilantro
  • 4 Garlic Cloves
  • 5 tablespoon(s) Lime Juice
  • 1/2 teaspoon(s) Salt
  • 1/4 cup(s) Olive Oil
  • 1/2 cup(s) Rice Vinegar
  • 2 teaspoon(s) Stevia (if sweetener is desired)

Cilantro Lime Vinaigrette Directions

  1. Add all ingredients to a blender, NutriBullet or Ninja. 
  2. Blend and Serve
  3. Serving size 2 tablespoons
  4. Taste nice served over protein, or salad
  5. Refrigerate left overs for a later date
  6. *This dressing is tangy, to lighten the tangy flavor use 1/4 cup of Rice Vinegar and 1/4 cup of water*

 

Creamy Dijon Dressing

Creamy Dijon Dressing

Ingredients

For 1 Batch(es) ()

Recipe

  • 1 tablespoon(s) minced shallots or onion flakes
  • 1 cup(s) apple cider vinegar
  • 1/2 cup(s) Grey Poupon Dijon Mustard
  • 3/4 cup(s) extra virgin olive oil
  • 2 tablespoon(s) minced garlic
  • 2 teaspoon(s) cumin
  • sea salt, pepper to taste

Creamy Dijon Dressing Directions

  1. Add all ingredients to Nutri Bullet or Ninja and blend for 10 seconds.
  2. Chill and serve as dressing or vegetable dip for up to 2 weeks.
  3. Tip: Add or subtract Dijon mustard for desired thickness
  4. Serving size: 2 tablespoons

 

Cucumber Vinaigrette Dressing

 

Cucumber Vinaigrette Dressing

Ingredients

For 4 people ()

Recipe

  • 1 Medium peeled cucumber (sliced)
  • 1 tablespoon(s) Olive Oil
  • 2 teaspoon(s) Minced or chopped garlic
  • 1 teaspoon(s) Oregano
  • 1 teaspoon(s) Basil
  • 1/4 teaspoon(s) Fresh Ground Pepper
  • 3 Large leaves of lettuce
  • 1/4 cup(s) White Vinegar

Cucumber Vinaigrette Dressing Directions

  1. Place all ingredients in a blender and process until liquified.
  2. Use as salad dressing or as a dip for raw vegetables. 

 

Horseradish Marinade/Dipping Sauce

 

Horseradish Marinade/Dipping Sauce

Ingredients

For 2 people ()

Recipe

  • 1/4 cup(s) low sodium beef broth
  • 1 teaspoon(s) horseradish
  • 1/2 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) paprika
  • 1 dash(es) olive oil

Horseradish Marinade/Dipping Sauce Directions

  1. Whisk the ingredients together and heat the sauce in a small saucepan.
  2. Pour into dipping bowl or use as a sauce or marinade and enjoy with beef dishes.
  3. Makes 1-2 servings 

Lemon Pepper Marinade

Lemon Pepper Marinade

Ingredients

For 2 people ()

Recipe

  • 4 tablespoon(s) Fresh Lemon Juice
  • 3 tablespoon(s) Low Sodium Chicken Broth
  • 1 pinch(es) Sea Salt and Black Pepper
  • 1 pinch(es) Stevia to taste
  • 1 tablespoon(s) Olive Oil or Grape Seed Oil

Lemon Pepper Marinade Directions

  1. Mix ingredients together.
  2. Marinate protein for 20 or more minutes.
  3. Makes 1-2 servings 

 

Salsa

Salsa

Ingredients

For 2 people ()

Recipe

  • 1 cup(s) fresh chopped roma tomatoes (or tomatoes of your choice)
  • 3 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) apple cider vinegar
  • 2 cloves of fresh garlic
  • 2 tablespoon(s) finely chopped onion
  • 1/4 teaspoon(s) chili powder
  • 1/4 teaspoon(s) dried oregano
  • 1 pinch(es) cayenne pepper to taste
  • 1 ounce(s) fresh chopped cilantro
  • 1 dash(es) salt and pepper to taste

Salsa Directions

  1. Puree ingredients in food processor for smooth salsa or chop ingredients by
    hand for chunkier salsa.
  2. Add spices and chill in the refrigerator for 10 minutes or more to allow flavors to blend.
  3.  modifications: Add chopped jalapeno or chipotle peppers. 
  4. Makes 1-2 serving 

Soy Sesame Dressing

Soy Sesame Dressing

Ingredients

For 2 people ()

Recipe

  • 1/2 cup(s) Low Sodium Soy Sauce
  • 1/4 cup(s) Olive Oil
  • 1 tablespoon(s) Sesame Oil (sesame seeds ok in Step 3)
  • 1/8 cup(s) Chopped Spring Onions
  • 2 tablespoon(s) Fresh lemon juice
  • 1 tablespoon(s) Ground Black Pepper
  • 1 tablespoon(s) Splenda

Soy Sesame Dressing Directions

  1. In a food processor or blender, mix all ingredients (except oil) together until onion is liquefied
  2. Add Olive Oil and pulse until smooth
  3. Credit: 3 Fat Chicks.

Spicy Cocktail Sauce

Spicy Cocktail Sauce

Ingredients

For 4 Servings(s) ()

Recipe

  • 1 cup(s) Walden Farms Ketchup
  • 1/3 cup(s) horseradish
  • 1/2 tablespoon(s) Low Sodium Soy Sauce
  • 2 tablespoon(s) lemon juice
  • 1 dash(es) Hot sauce

Spicy Cocktail Sauce Directions

  1. Place all ingredients into emulsion blender (or mix well in a bowl)
  2. Blend until well combined, moving blender up and down about 30-60 seconds.
  3. Serve with shrimp or your favorite seafood and enjoy!

 

Thai Dressing

Thai Dressing

Ingredients

For 4 people ()

Recipe

  • 4 tablespoon(s) Fresh Lime Juice
  • 3 tablespoon(s) Olive Oil
  • 1 tablespoon(s) Sesame Seed Oil
  • 1 tablespoon(s) Light Soy Sauce
  • 1 pinch(es) Splenda
  • 1 tablespoon(s) Fresh Ginger (peeled and chopped)
  • 1/2 Clove Garlic (minced)
  • 1 Fresh Red Chili (seeded and chopped)
  • 1 Handful Basil and Cilantro (chopped)

Thai Dressing Directions

  1. Mix all together and pour over your salad.

Tomato Vinaigrette

Tomato Vinaigrette

Ingredients

For 4 people ()

Recipe

  • 1/2 cup(s) Tomatoes (chopped)
  • 2 tablespoon(s) White Vinegar
  • 1/2 teaspoon(s) Dried Basil
  • 1/2 teaspoon(s) Dried Thyme
  • 1/2 teaspoon(s) Dijon Mustard

Tomato Vinaigrette Directions

  1. In a blender, blend tomatoes, vinegar, basil, thyme, and mustard until well combined.  To store, transfer to a jar with a tight fitting lid and refrigerate for up to 2 days. Shake well before serving.

Teriyaki Sauce

Teriyaki Sauce

Ingredients

For 4 people ()

Recipe

  • 1/2 cup(s) beef or chicken broth low sodium
  • 1/4 cup(s) bragg\'s liquid aminos or low sodium soy sauce
  • 2 tablespoon(s) apple cider vinegar
  • 1/4 cup(s) lemon juice
  • 1 tablespoon(s) finely minced onion
  • 1 teaspoon(s) garlic powder
  • 1 teaspoon(s) onion powder
  • 1/2 teaspoon(s) powdered ginger or fresh grated ginger
  • 1 minced garlic
  • 1 pinch(es) lemon zest
  • 1 pinch(es) stevia to taste

Teriyaki Sauce Directions

  1. Combine all ingredients in a small saucepan and bring to a boil.
  2. Reduce heat and simmer for 20 minutes or until liquid is reduced. The longer you
    simmer the richer the flavors.
  3. As the liquid reduces, deglaze the pan with a little water or broth to intensify the flavors. Enjoy as a glaze or sauce with chicken or beef.
  4. Makes 1-2 servings (1 fruit)