Drinks & Smoothies

Vegetable "Greens" Protein Shake

Veggie Protein Shake aka "The Gamechanger"

Ingredients

For 1 people ()

Recipe

  • ice as desired
  • 1 Packet ITG Wild Berry Mix or your choice of any ITG Packet! (Fruit Drinks, Pudding/Shakes Mixes, etc.)
  • fresh mint to taste.
  • 1 -8-inch cucumber, peeled (scoop out seeds if desired)
  • 1/2 cup(s) fresh kale
  • 8-ounce(s) water
  • 1/2 lemon, lime, or both
  • 1/2 cup(s) spinach

Recipe

  1. Combine all ingredients in a Nutri-Bullet or blender (some older blenders may not crush ice enough to work well)
  2. Blend until smooth consistency and enjoy!

Helpful Tips

  • If the shake is too thick, add more water!
  • If the shake is too thin, add more bulk like spinach, cucumbers, kale or even celery!
  • If there is too much of the veggie shake made, try freezing the remainder in to ice cubes to use for later!

Apple Butter and Vanilla Smoothie

Apple Butter and Vanilla Smoothie

Ingredients

For 1 people ()

Recipe

  • 2 spoonfuls of Walden Farms Apple Butter
  • 1/2 teaspoon(s) cinnamon
  • 1 packet of ITG very vanilla drink mix
  • 4 ice cubes
  • 7 fl. oz. of cold water

Apple Butter and Vanilla Smoothie Directions

  1. Mix in Blender with Ice Sprinkle a little cinnamon on top...drink with straw enjoy slowly

Creamsicle Smoothie

Creamsicle Smoothie

Ingredients

For 2 Servings(s) ()

Recipe

  • 1 ITG Pineapple Orange Drink Mix
  • 1 ITG Very Vanilla Pudding Mix
  • 16 oz. cold water and ice

Creamsicle Smoothie Directions

  1. Pour cold water in a blender.
  2. Add the contents of the two ITG protein packets, ice and blend until frothy and thick.
  3. Modification: Can also be made into popsicles. Pour into popsicle molds and freeze. Makes a delicious summer treat!

 

Exotic Chai Pudding Tea

Exotic Chai Pudding Tea

Ingredients

For 1 people ()

Recipe

  • 1 glass(es) Strong Decaf Chai Tea
  • 1 Packet ITG Very Vanilla Pudding

Exotic Chai Pudding Tea Directions

  1. Spice up your vanilla pudding by brewing a strong cup (5 oz) of Chai tea, preferably decaffeinated. Let it chill.
  2. Mix the content of 1 ITG Vanilla pudding with the chilled Chai tea, instead of water. Shake vigorously in a sealed jar till bubbly. Enjoy hot or over ice!
  3. Explore the endless possibilities of teas: green tea, jasmine, lavender, lemon, hibiscus flower, Earl Grey, orange flower, lemon grass, rosemary, etc.
  4. Note: Be sure to drink 2 additional 8 oz glasses of water above & beyond half your body weight for every cup of Tea or coffee.

Creamy Pumpkin Spice Smoothie

Creamy Pumpkin Spice Smoothie

Ingredients

For 1 Servings(s) ()

Recipe

  • 1 packet ITG Chai Tea or Cappuccino
  • 4 ounce(s) unsweetened vanilla almond milk
  • 2 dash(es) Pumpkin Pie Spice
  • 1 dash(es) cinnamon
  • 6 ounce(s) ice

Creamy Pumpkin Spice Smoothie Directions

  1. Add all ingredients to a Ninja, Magic Bullet, or blender.
  2. Blend until smooth and enjoy!

 

Grape Mister Freeze Smoothie

Grape Mister Freeze Smoothie

Ingredients

For 2 people ()

Recipe

  • 1 packet of ITG Cran-Grape fruit drink
  • 1 packet of ITG Very Vanilla Pudding/Shake Mix
  • 8 ice cubes
  • 12 fl. oz. cold water

Grape Mister Freeze Smoothie Directions

  1. Mix in blender with ice!

Iced Cinnamon Mochaccino

Iced Cinnamon Mochaccino

Ingredients

For 1 people ()

Recipe

  • 1 packet ITG Cappuccino
  • 1/2 teaspoon(s) instant coffee
  • 1/8 teaspoon(s) cocoa powder
  • 1 dash(es) cinnamon
  • 6 ounce(s) water (or more for thinner drink)
  • 5 ice cubes

Iced Cinnamon Mochaccino Directions

  1. Pour cold water and 5 ice cubes into blender bottle.
  2. Add all ingredients, shake until powders are dissolved and enjoy!

Satisfying Coffee Breakfast Shake

Satisfying Coffee Breakfast Shake

Ingredients

For 1 Servings(s) ()

Recipe

  • 1 cup(s) coffee
  • 1 dash(es) cinnamon or cocoa powder
  • 1 packet ITG Cappuccino
  • 4 ounce(s) skim milk
  • 1 dash(es) stevia to taste (optional)
  • ice cubes for desired consistency

Satisfying Coffee Breakfast Shake Directions

  1. Brew coffee - can use regular or decaf. If drinking regular coffee, make sure to add one extra cup of water during the day.
  2. Add all ingredients to a NutriBullet, Ninja, or blender and blend to desired consistency.
  3. Add a dash of cinnamon or cocoa powder on top.
  4. Instead of ITG Cappuccino, substitute any ITG powdered shake/pudding mixes or an ITG Ready to Drink Chocolate or Vanilla Shake (do not add skim milk if using pre-made shakes).

 

Veggie Protein Shake aka "The Gamechanger"

Veggie Protein Shake aka "The Gamechanger"

Ingredients

For 1 people ()

Recipe

  • fresh mint to taste (optional)
  • 1 dash(es) cayenne pepper (optional)
  • 1 Packet ITG Banana Strawberry Gelatin or your choice
  • ice as desired
  • 1 dash(es) lemon or lime juice (optional)
  • 1 - 8 inch cucumber, peeled (scoop out seeds if desired)
  • 1 cup(s) fresh spinach or kale
  • 8 ounce(s) water

Veggie Protein Shake aka "The Gamechanger" Directions

  1. Combine all ingredients in a Magic Bullet, Ninja, or blender (some older blenders may not crush ice enough to work well)
  2. Blend until smooth consistency and enjoy. Pour into ITG Shaker bottle with blender ball to keep the shake well mixed, or add cayenne pepper and drink it fast!

ITG Cafe Au Lait

ITG Cafe Au Lait

Ingredients

For 1 Servings(s) ()

Recipe

  • 2 ounce(s) cold brew coffee
  • 6 ounce(s) ITG Complete Vanilla or Chocolate Shake
  • 1 dash(es) cinnamon

ITG Cafe Au Lait Directions

  1. Mix coffee and ITG Complete Shake and heat in microwave (do not boil) in microwave safe container.
  2. Pour into a mug and sprinkle with cinnamon.
  3. Can also be served over ice.