All suggestions below are found at either The Vitamin Shoppe, Publix, Wal-Mart or Amazon.com
Drinks
Water Enhancer Suggestions:
ITG Protein Shooters - Don't let the name fool you. These 30z bottles are full of flavor! This is a quick and easy way to get more flavor with your water AND some additional protein for the day! It comes in two yummy flavors, Tropical Orange and Cranberry Grape!
Sweet Leaf Water Drops - These are conveniently at any grocery store in the water section or where the sports drinks are! You can also find a huge variety of flavors and Amazon.com! These are sweetened with Stevia and are allowed on our program!
Sweet Leaf Drops - This is another GREAT product by Sweet Leaf. These drops can be used to sweeten teas, foods, coffee and more! Theses items can also be found at Vitamin Shoppe, Publix or Amazon!
Tea Suggestions
Tea's are VERY easy. You can use ANY tea as long as it is from a tea bag or you have verified in has zero sugars and no sugars listed in the "Ingredient's" section. I have a few brands below that I have tried and really like! Try to avoid tea's that are already made since these tend to have artificial sweeteners in them. Add Stevia to make it in to sweet tea or a refreshing iced green tea!
The brands that I personally enjoy: Yogi Tea , Alvita Organics Tea and Triple Leaf Tea or anything brand labeled as USDA Organic
Sparkling Water & Water Suggestions
Bubly - This brand does not contain artificial sweeteners so feel free to drink these!
Hint Water - any Flavor is acceptable!
La Croix - Any flavor is acceptable!
AHA Sparkling Water - Any flavor is acceptable.
Soda Replacement Suggestions
I understand that every once in a while, nothing sound smore refreshing than a soda! A dieter of ours found these drinks and I have been obsessed ever since! They are a sparkling water replacement that mimic soda! They have quite a few flavors and they are VERY close to real soda! They are sweetened with Stevia so you will not enjoy them if you don't tend to like the flavor of Stevia.
Zevia Drinks - They make a few different flavors but my favorites are the ginger ale, cream soda and the cola flavor!
Gum & Mints
Spry Gum and Spry Mints - You can use any flavor but be sure to limit them since they are still a low amount of carbohydrates!
Pur Mints & Pur Gum - You can use any flavor but be sure to limit them since they are still a low amount of carbohydrates!
XyloBurst Gum and XyloBurst Mints - You can use any flavor but be sure to limit them since they are still a low amount of carbohydrates!
Dressings
Walden Farms Dressings, Marinades, Mayo's, Condiments and Syrups - Any Flavors!
Primal Kitchen Dressings and Marinade - Any flavor since they are all under 2g of net carbs per serving!
Chosen Foods Dressings and Marinades - Any flavor since they are all under 2g of net carbs per serving!
Energy Drinks & Caffeinated Beverages
Be Careful with any caffeinated beverages you drink. If you are not used to consuming caffeine, please discuss using these products below with your ITG Diet coach first!
Green Tea with Caffeine - Any brand or flavor but make sure it comes from a tea bag to insure there is no sugar!
Celsius Energy Drinks- Any Flavor (200mg Caffeine)
Optimum Nutrition Amino Energy - Any Flavor (100mg Caffeine)
