Health Articles


ITG Diet Articles:

Skipping Meals?

Mindless Eating

Hunger: Is It Emotional or Physical?

Extra Tips for Success

If It Makes You Gasp, Put It Back

Re-creating Your Habits

Popular Drinks Proven to Cause Lasting Damage to Your Body

The Real Cost Of Cheating On The ITG Diet Plan:

Dieting Around The Holidays

Back To School, Back To YOU!

ITG Diet VS. Typical Ketogenic Diets

Food Articles:

Sugar Addiction:

The Truth About Sugar:

Added Sugars:

What Sugar Does To Your Body:

What Happens If I Don't Drink Enough Water?:

How Food Industries Hide Sugars in their Foods

Sugar Alters Brain Chemistry:

How Much Sugar Is In Your Food And Drink?:

Reading Food Labels