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Welcome
Welcome Menu
Welcome
About Us
About Our ITG Consultations
Frequently Asked Questions
Preorder
Connect
ITG Blogs
ITG Blogs Menu
ITG Blogs
ITG Weight Loss Blog
ITG Challenge Blog
Get Active
Get Active Menu
Get Active
ITG Body Basics
Toning Exercises
Charity Miles App
Videos & Articles
Videos & Articles Menu
Videos & Articles
Educational Video's
ITG Dieter Interviews
ITG Diet Seminars
Health Articles
Dieter Resources
Helpful Vitamins
Helpful Vitamins Menu
Helpful Vitamins
Digestive Discomfort
Hair, Skin & Nails
Immune Support
Survive & Thrive Vitamins
Weight Loss Help
Survive & Thrive
Home
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Health Articles
Health Articles
ITG Diet Articles:
The Real Cost Of Cheating On The ITG Diet Plan:
Dieting Around The Holidays:
Back To School, Back To YOU!:
ITG Diet VS. Typical Ketogenic Diets:
Food Articles:
Sugar Addiction:
The Truth About Sugar:
Added Sugars
:
What Sugar Does To Your Body:
What Happens If I Don't Drink Enough Water?:
How Food Industries Hide Sugars in their Foods
Sugar Alters Brain Chemistry
:
How Much Sugar Is In Your Food And Drink?
:
Reading Food Labels
Immune Health Articles:
How to boost your immune system
Immune System News
How the immune system works
Immune Health: 8 Foods That Strengthen Immunity
Overview of the Immune System
Diet and Immune Function
How to Use Your Immune System to Stay Healthy
What can you do to improve your immune system?
How to Boost Your Immune System — Top 19 Boosters
Health Articles:
Metabolic Syndrome
:
The ABC's of Diabetes and Hypertension Medications:
The Typical American Diet:
Obesity; Facts and Statistics:
Let's Talk About Insulin:
Cholesterol:
Choosing Healthy Meals As You Get Older:
Starvation Articles:
Avoid Starving Yourself While Dieting
Does starving yourself make you lose weight?
The dangers of starving yourself
7 Reasons why starving yourself to lose weight is a bad idea
Starving yourself to lose weight
Updated 12/28/20
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