Holiday Dishes

Baked Pumpkin and Sweet Potato Soup

Baked Pumpkin and Sweet Potato Soup

Ingredients

For 10 Servings(s) ()

Recipe

  • 1 acorn squash
  • 1 medium pumpkin
  • 2 large sweet potatoes
  • 2 14oz cans coconut milk
  • 2 14.5oz cans low sodium chicken broth
  • 1 lime, juiced
  • 1 pinch(es) ground ginger, or to taste
  • sea salt and black pepper to taste

Baked Pumpkin and Sweet Potato Soup Directions

  1. Preheat oven to 375 degrees.
  2. Puncture acorn squash and pumpkin in several places using knife. Wrap sweet potatoes in aluminum foil. Place squash, pumpkin and sweet potatoes on baking sheet.
  3. Bake in oven until pumpkin begins to cave in and the skin browns, about 2 hours.
  4. Remove skin and then chop the sweet potatoes. Skin, seed, and chop the pumpkin and acorn squash. Place all in large pot and mash until smooth. Stir in coconut milk until fully mixed, reserve 1/2 cup for garnish, then stir in chicken broth. Season with salt, pepper, lime juice and ground ginger.
  5. Cook over medium heat until heated through. Serve with lime wedge and drizzle of coconut milk.
  6. Recipe courtesy of allrecipes.com.

Cabbage Casserole

 

Cabbage  Casserole

Ingredients

For 4 people ()

Recipe

  • 1 pound(s) Extra lean ground beef
  • 3 fresh mushrooms, diced
  • 2 dash(es) Onion powder and garlic powder - to taste
  • 2 dash(es) Sea salt and black pepper to taste
  • 1 cup(s) Grated Cauliflower
  • 1/2 head of medium sized cabbage, sliced into pieces
  • 1 large can tomatoes, drained, no sugar, pureed in blender

Cabbage Casserole Directions

  1. Preheat oven to 350 degrees f.
  2. Brown the ground beef with the mushrooms and seasonings.
  3. Steam cauliflower, add cauliflower to hamburger and mix in food processor to desired consistency.
  4. Chop the cabbage into pieces and steam until almost cooked, wilted not crispy.
  5. Layer the hamburger mixture with the cabbage into a casserole dish.
  6. Pour the pureed tomatoes over the casserole and bake at 350 f for 45 minutes.

Cinnamon Maple Zucchini Oatmeal Muffins

 

Cinnamon Maple Zucchini Oatmeal Muffins

Ingredients

For 2 people ()

Recipe

  • 1 Packet ITG Plain Pancake
  • 1 Packet ITG Maple Oatmeal
  • 1/4 teaspoon(s) Baking Soda
  • 1/4 teaspoon(s) Baking Powder
  • 1/4 teaspoon(s) Cinnamon
  • 1 Egg or Egg White (beaten)
  • 1/2 teaspoon(s) Vanilla Extract
  • 4 ounce(s) Water
  • 1 teaspoon(s) Stevia
  • 3/4 Zucchini (finely grated, squeeze out all juices)

Cinnamon Maple Zucchini Oatmeal Muffins Directions

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. Mix wet ingredients together add to dry ingredients, mix until batter is smooth. (zuchinni is optional).
  4. Fill 4 non-stick pan muffin holes approx 2/3 full.  Should be enough batter for 4 muffins (2 ITG servings). 
  5. Bake for 15-20 mins. Serve warm.

Custard

Custard

Ingredients

For 4 people ()

Recipe

  • 2 Dulce De Leche ITG pudding
  • 2 packets of Vanilla ITG pudding
  • 1 egg white
  • 1 dash(es) real sea salt
  • dash(es) pumpkin spice and nutmeg to taste

Custard Directions

  1. Mix all ingredients together and Bake for 20 minutes on 350 degrees then chill for a couple hours

Deviled Eggs

Deviled Eggs

Ingredients

For 4 people ()

Recipe

  • 12 hard boiled eggs
  • 6 tablespoon(s) walden farms mayo
  • 1 teaspoon(s) onion salt or onion powder
  • 1 tablespoon(s) mustard to taste
  • 1 dash(es) paprika for garnish on top

Deviled Eggs Directions

  1. Mix the yokes with Walden Farms – Mayo, Onion Salt and Mustard (To Taste)
  2. Mix and spoon back into the egg halves
  3. Optional – Garnish with a sprinkle of Paprika
  4. Enjoy!          

 

Egg Salad

Egg Salad

Ingredients

For 4 people ()

Recipe

  • 6 Hard Boiled Eggs
  • 1 Diced Celery Stalk
  • 1/4 cup(s) Diced Red Onion
  • 2 tablespoon(s) Mustard
  • 2 teaspoon(s) Dill Pickle Juice
  • 1 dash(es) Sea Salt and Pepper to Taste

Egg Salad Directions

  1. Dice eggs, celery and red onion
  2. Mix eggs and veggies in a bowl with mustard and dill pickle juice
  3. Add Sea Salt and Pepper
  4. Mix well, chill and enjoy!
  5. **Can also use Walden Farms Amazin' Mayo if preferred over mustard and dill pickle juice**

 

Faux Mashed Potatoes

Faux Mashed Potatoes

Ingredients

For 4 people ()

Recipe

  • 1 Head of fresh cauliflower
  • 1 teaspoon(s) Onion powder (to taste)
  • 1 teaspoon(s) Garlic powder
  • 1 teaspoon(s) Sea salt, to taste
  • 1/2 to 1 packet of ITG Mushroom or Cream of Chicken Soup

Faux Mashed Potatoes Directions

  1. Boil or steam the cauliflower until it is very, very soft.
  2. Drain the water.
  3. Add the seasonings and ½ of any of the soup mixes, or more, to taste.
  4. Mash well and serve steaming hot.
  5. You want gravy… use the mushroom soup.. It will make wonderful gravy for your mashed cauliflower and over your turkey…. You won’t feel deprived. 

 

Flat Bread Crackers

Flat Bread Crackers

Ingredients

For 4 people ()

Recipe

  • 2 Package, ITG Plain Pancake
  • 3 1/2 fl. oz. water
  • 1/2 teaspoon(s) Redmond's Sea Salt
  • 1/4 teaspoon(s) dehydrated minced garlic
  • 1/4 teaspoon(s) rosemary
  • 1/4 teaspoon(s) cracked pepper

Flat Bread Crackers Directions

  1. In a bowl, mix pancake packets with 1/4 teaspoon of salt and water to a paste-like but spreadable consistency.
  2. Spread very thin on a parchment paper lined cookie sheet.
  3. Season top with garlic, cracked pepper, rosemary, and salt.
  4. Bake at 350 degrees for 20 minutes or until browned.
  5. Once golden brown. turn off and let sit in oven approx. 20 minutes more or until you can break apart into cracker pieces.  
  6. Credit Recipe : Val Walker, Total Health Chiropractic Center

 

Green Bean Casserole

Green Bean Casserole

Ingredients

For 6 Servings(s) ()

Recipe

  • 3 packets of ITG mushroom soup
  • 12 ounce(s) veggie broth
  • 2 containers of sliced mushrooms
  • 1/4 teaspoon(s) ground black pepper
  • 1/4 teaspoon(s) real salt
  • 4 cloves of fresh garlic
  • 2 teaspoon(s) olive oil
  • 8 cup(s) cooked cut green beans
  • 2 packets of Sour Cream & Fine Herb Zippers or White Cheddar Crisps
  • 1/4 cup(s) red onion
  • 1/2 teaspoon(s) onion powder
  • 1 teaspoon(s) fresh dill

Green Bean Casserole Directions

  1. Soup Mix - Stir the soup, veggie broth &/or water, black pepper, other spices, some mushroom slices – mix in blender.
  2. In 3-quart casserole dish add green beans and mushrooms to soup mix. 
  3. Bake at 350°F for 45-60 minutes or until the bean mixture is hot and bubbling.
  4. Top with the rings of slightly cooked red onions and crushed Sour Cream & Fine Herb Zippers or White Cheddar Crisps and place back in oven for 5-10 minutes.

Heart of Palm Dip

Heart of Palm Dip

Ingredients

For 4 people ()

Recipe

  • 1 can heart of palm
  • 3 tablespoon(s) extra virgin olive oil
  • 1 teaspoon(s) lemon juice
  • 2 cloves garlic
  • 3 tablespoon(s) Italian parsley
  • sea salt and black pepper to taste

Heart of Palm Dip Directions

  1. Place all ingredients in food processor and blend until smooth.
  2. Serve with sliced vegetables of your choice, or ITG Flatbread Crackers (see recipe for crackers HERE)
  3. Recipe and photo courtesy of TwoFaced

 

Rhubarb-Mango Chutney

Rhubarb-Mango Chutney

Ingredients

For 4 people ()

Recipe

  • 1 ITG Aloha Mango Shake Bottle
  • 1 Bag Frozen Rhubarb
  • 2 tablespoon(s) Lime Juice
  • 1/2 teaspoon(s) Cinnamon or Allspice

Rhubarb-Mango Chutney Directions

  1. Preheat oven to 400 degrees. 
  2. Spread out rhubarb in a baking dish.  Pour prepared Mango drink over and add lime juice and cinnamon (use less juice as desired).
  3. Bake for 15 minutes covered with foil. 
  4. Transfer the mixture to a food processor and slightly blend so it’s still a little chunky. 
  5. Top over a piece of fish or chicken!

Zucchini Latkes

Zucchini Latkes

Ingredients

For 1 people ()

Recipe

  • 1 Zucchini
  • 2 Whole Eggs
  • 1 teaspoon(s) Minced Garlic
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Ground Black Pepper
  • 1 pinch(es) Cayenne (optional)
  • 1 pinch(es) Cinnamon (optional)

Zucchini Latkes Directions

  1. Grate the zucchini.
  2. You can use a food processer, and pulse it until they are the right size.  Go easy to keep a rough texture.
  3. Mix in the eggs, garlic, salt, pepper and cayenne.
  4. Turn on frying pan to medium heat. Add oil.
  5. Add small pancake sized amounts onto the pan and let it sit for about 45 seconds and check to see if it browns, flip.
  6. Enjoy! Credit Recipe & Photo: HappyChomp.com