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Get Active

Get Active With ITG Diet

Exercise and Body Basics With ITG Diet - Click The Links Below To Get Started!

  1. Exercise - How & Whyexercise
  2. Goal Setting
  3. Smart Exercise - Warming Up/Cooling Down and Stretching
  4. Exercise Basics - Your Heart Rate & Injuries
  5. Exercise Do's and Dont's
  6. Rainy Day Exercise
  7. Beginning Strength Training
  8. Sit Down Exercises
  9. Walking Workouts
  10. Dancing Exercises
  11. Home or Club Exercise
  12. Sports and Recreation

 

Dr. Dawn's Toning Exercises

Join Our ITG Diet Charity Mile's Team And Get Moving!

Walk, Jog or Run For A Cause

Welcome to our ITG Diet Charity Miles team! This app will allow all ITG Dieters to accumulate "money" for charities by simply logging miles for when you are walking, running, jogging, bike riding, or, anything that requires moving! We have created a "team" for our ITG Dieters at Vero Orthopaedics! We will be encouraging everyone to join our Team to accumulate miles, support each other with physical activity and to create bonds with other dieters that are going through the same journey as you! 

Our Team name is Vero Orthopaedics ITG Diet

Exercises Include: Walking, Jogging, Running And Biking Either Indoors or Outdoors!

Follow 3 Easy Steps To Join

1. Download the Charity Miles App (Apple Store or Google Play Store)
2. Once you have created an account, click the 4th icon at the bottom for "Teams"
3. Then, search for our Charity Miles Group called "Vero Orthopaedics ITG Diet Team" and Join! Then you can track all exercise so we can accumulate collective miles with our dieters! Once you have joined, follow the link HERE to show you how to use the features!

Charity Miles Info 

GET FIT AND MAKE AN IMPACT

Charity Miles lets you turn a neighborhood jog or weekend hike into a fundraiser for good. Just choose a charity and get moving. The app tracks your movement. For every mile you log, you help to earn money for your chosen charity.

SUPPORT WORLD-CLASS CHARITIES

Choose from over 40 charities that are making a big impact on health, children, animals, the environment, education, veterans and more.

BE THE CHANGE

When you move for charity, you are telling yourself a story about what’s important to you. Side effects may include empathy, mindfulness and gratitude.