Get Active With ITG Diet
Exercise and Body Basics With ITG Diet - Click The Links Below To Get Started!
- Exercise - How & Why
- Goal Setting
- Smart Exercise - Warming Up/Cooling Down and Stretching
- Exercise Basics - Your Heart Rate & Injuries
- Exercise Do's and Dont's
- Rainy Day Exercise
- Beginning Strength Training
- Sit Down Exercises
- Walking Workouts
- Dancing Exercises
- Home or Club Exercise
- Sports and Recreation
Dr. Dawn's Toning Exercises
Join Our ITG Diet Charity Mile's Team And Get Moving!
Walk, Jog or Run For A Cause
Welcome to our ITG Diet Charity Miles team! This app will allow all ITG Dieters to accumulate "money" for charities by simply logging miles for when you are walking, running, jogging, bike riding, or, anything that requires moving! We have created a "team" for our ITG Dieters at Vero Orthopaedics! We will be encouraging everyone to join our Team to accumulate miles, support each other with physical activity and to create bonds with other dieters that are going through the same journey as you!
Our Team name is Vero Orthopaedics ITG Diet
Exercises Include: Walking, Jogging, Running And Biking Either Indoors or Outdoors!
Follow 3 Easy Steps To Join
Charity Miles Info
GET FIT AND MAKE AN IMPACT
Charity Miles lets you turn a neighborhood jog or weekend hike into a fundraiser for good. Just choose a charity and get moving. The app tracks your movement. For every mile you log, you help to earn money for your chosen charity.
SUPPORT WORLD-CLASS CHARITIES
Choose from over 40 charities that are making a big impact on health, children, animals, the environment, education, veterans and more.
BE THE CHANGE
When you move for charity, you are telling yourself a story about what’s important to you. Side effects may include empathy, mindfulness and gratitude.