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Online Yoga and Meditation Classes

Hello everyone! I am very excited to announce that we have a brand new friend with our ITG community! Shannon has been an advocate for health and wellness since I met her over 6 years ago! She has graciously volunteered to have her online classes ( she has over 6 different types of yoga classes that vary for all exercise levels ) available online for FREE for everyone. She is a wonderful teacher and I think this would be a great motivation to help everyone!

She is working from home now like most of us. She does have a Facebook account set up for any donations people would like to give her. She has been working very hard to help everyone in this time of need.Supporting local businesses in times of need like this is essential for our community!


This is the link to her website where you can access all of her classes on Youtube and Facebook: Bending Light Yoga