Step One (Weight Loss) Grocery Store Shopping List
Be sure to check back since we will be updating this weekly with new items!
Use NET CARBS to determine if you should have it. The "Net Carb Calculator" above is an easy example. We try not to go over 8g of carbs per patty!
Coffee Creamers
Brand: Walden Farms Coffee Creams (All Flavors)
Found at: Some Publix's, Some Walmart's and on Amazon.com or waldenfarms.com
Brand: Califia Farms Almond Milk Creamer, Better Half and Better Half Vanilla, Better Half Coconut and Almond Milk Creamer and, their Keto Creamer
Found at: Publix, Walmart, CVS, Fresh Market, Amazon.com, Target and Winn-Dixie
Brand: Nut Pods Hazelnut Creamer, French Vanilla Creamer, Salted Caramel Creamer and, Almond plus Coconut Creamer
Found at: Target, Costco and Amazon.com
Vegetable Add On's
Brand: Miracle Noodles Fettuccini Noodles, Angel Hair Pasta and their 4 variety's of Miracle Noodles Rice! PLEASE KEEP IN MIND, THESE NOODLES DO NOT REPLACE VEGETABLES. THEY WILL NOT GIVE YOU THE NUTRUION OR THE CALORIES OF THE MUSHROOM'S BUT, THEY ARE LOW CARB / SUGAR TO ADD IN TO YOUR MEALS FOR MORE RECIPE OPTIONS!
Found at: Publix, Walmart and, Amazon.com
Brand: Any Brand (Make sure there is no breadcrumbs, dairy or sugar listed in the ingredients. You can use frozen cauliflower with no sauces!)
Found At: Publix, Winn-Dixie, Walmart, most Vegetable Markets
Brand: Oh Snap! Dilly Bites and Hottie Bites
Found at: Walmart, Amazon.com and some gas stations!
Any Brand of Frozen Vegetables with no sauces or dressings
Try zucchini noodles or spaghetti squash for a yummy pasta replacement!
Frozen Vegetable Burgers





Deli Meats
Anything beef, chicken, ham or turkey with low sodium, low fat and no sugar or carbohydrates
Brand: Boar's Head; Deluxe Sodium Beef, Season Filet or Roast Beef, No Salt Added Roast Beef, Blazing Buffalo Style Chicken Breast, Chipotle Chicken Breast, Everroast Chicken Breast, Lemon Pepper Chicken Breast, Rotisserie Season Chicken Breast, Golden Classic Chicken Breast - 42% Lower Sodium, Hickory Smoked Black Forest Turkey Breast- 40% Lower Sodium, Mesquite Wood Smoked Turkey Breast, No Salt Added Turkey Breast, Publix Premium 46% Lower Sodium Over Roasted Turkey Breast- Skinless, Ovengold Turkey Breast - Skinless, Golden Catering Style Turkey Breast 43% Lower Sodium, Simplicity All Natural Cap-Off Top Round Roast Beef and, Simplicity All Natural Smoked Pepper Rolled Uncured Pork Belly
Found at: Publix
Wraps
Brand: Trader Joe's Jicama Wraps
Found at: Exclusively at Trader Joe's
Brand: Norigami Wraps (egg, pea and soy versions)
Found at: Amazon.com and Walmart
Brand: Julian Bakery "Keto Thins" Wraps. DO NOT USE THE PALEO THINS IN STEP 1 WEIGHT LOSS
Found at: Amazon.com
Brand: Crepini Egg Wraps with Cauliflower. DO NOT USE THE OTHERS OF THIS BRAND SINCE THEY USE BREAD CRUMBS OR CHEESE - YOU CAN USE THE OTHERS IN STEP 3 MAINTENANCE!
Found at: Publix or Walmart
Dressings and Sauces
Brand: Walden Farm's Dressings, Condiments and Syrups
Found at: Publix (each Publix have have a different inventory), Nelson's Family Farm (in Ft. Pierce), Amazon.com, Walmart and, Waldenfarms.com
Brand: G Hughes Dressings, Marinades and Sauces
Found at: Publix, Wal-Mart, Amazon.com
Brand: Primal Kitchen Dressings, Sauces and Marinades
Found at: Publix, Wal-Mart and, on Amazon.com
Brand: Chosen Foods
Found at: Some Publix's and on Amazon.com
Electrolytes
Brand: NUUN Electrolyte Tablets (they make one for “Sport”, “Immunity” and for “Vitamins”. Just use the regular Electrolyte version or the “Sport” version since it will have the electrolyte plus a small amount of caffeine)
Found at: The Vitamin Shoppe or, at Amazon.com
Brand: Powerade ZERO ONLY (dilute the Powerade with water, it still has sucralose!)
Found: Everywhere
Brand: Amino Energy (contains amino acids, electrolytes, AND caffeine. It can be used for a pre workout, during your workout or, as a post workout!)
Found at: The Vitamin Shoppe and Amazon.com
Healthy Oils
Extra Virgin Olive Oil – great for sautéing vegetables or as a oil base for your salad dressings!Coconut Oil – add to your vegetables for a sweet. Glazed flavor or, add a scoop to black coffee to create a “fat bomb”! It can help you use the bathroom more easily!
Brand: Barleans- (a delicious oil blend that can be used as a fish oil alternative and, it is great for a marinade base or creating your own dressing)
Found at: The Vitamin Shoppe and Amazon.com
Gum and Mints
Brand: Spry Mints and Spry Gum (this brand uses xylitol as the sweetener that is good for bad breath germs and dry mouth)
Found at: The Vitamin Shoppe, online or Amazon.com
Brand: My Magic Mud
Found at: Vitamin Shoppe or Amazon.com
Soda Replacements and Carbonated Waters
Brand: Zevia -Carbonated soda replacements
Found at: Publix, Wal-Mart and Amazon.com
Brand: Aha! Sparkling Water
Found at: Publix, Wal-Mart and Winn-Dixie
Brand: Polar Seltzer Water
Found at: Publix, Wal-Mart and Winn-Dixie
Brand: La Croix Sparkling Water
Found at: Publix, Wal-Mart and Winn-Dixie
Revised Last on 10/22/21