Step One (Weight Loss) Grocery Store Shopping List

Be sure to check back since we will be updating this weekly with new items!

Use NET CARBS to determine if you should have it. The "Net Carb Calculator" above is an easy example. We try not to go over 8g of carbs per patty!

Coffee Creamers

Brand: Walden Farms Coffee Creams (All Flavors)

Found at: Some Publix's, Some Walmart's and on Amazon.com or waldenfarms.com

Brand: Califia Farms Almond Milk Creamer, Better Half and Better Half Vanilla, Better Half Coconut and Almond Milk Creamer and, their Keto Creamer

Found at: Publix, Walmart, CVS, Fresh Market, Amazon.com, Target and Winn-Dixie

Brand: Nut Pods Hazelnut Creamer, French Vanilla Creamer, Salted Caramel Creamer and, Almond plus Coconut Creamer

Found at: Target, Costco and Amazon.com

Vegetable Add On's

Brand: Miracle Noodles Fettuccini Noodles, Angel Hair Pasta and their 4 variety's of Miracle Noodles Rice! PLEASE KEEP IN MIND, THESE NOODLES DO NOT REPLACE VEGETABLES. THEY WILL NOT GIVE YOU THE NUTRUION OR THE CALORIES OF THE MUSHROOM'S BUT, THEY ARE LOW CARB / SUGAR TO ADD IN TO YOUR MEALS FOR MORE RECIPE OPTIONS!

Found at: Publix, Walmart and, Amazon.com

Brand: Any Brand (Make sure there is no breadcrumbs, dairy or sugar listed in the ingredients. You can use frozen cauliflower with no sauces!)

Found At: Publix, Winn-Dixie, Walmart, most Vegetable Markets

Brand: Oh Snap! Dilly Bites and Hottie Bites

Found at: Walmart, Amazon.com and some gas stations!

Any Brand of Frozen Vegetables with no sauces or dressings

Try zucchini noodles or spaghetti squash for a yummy pasta replacement!

Frozen Vegetable Burgers

Brand: Hodo Veggie Burgers & Cajun Burgers

Found At: Publix, Target or Possibly Fresh Market

Brand: Franklin Farms Veggie Burgers

Found at: Walmart or Fresh Market

Brand: Morning Star Farms Garden Veggie Burgers, Veggie Grillers Prime Burgers and Vegan Meat Lovers Burger,

Found at: Walmart, Target, Publix and Fresh Market

Brand: Dr. Praeger's Perfect Turk'y Burger, Perfect Chick'n Spinach Pesto Burger, Perfect Plant Based Ground "meat", Super Green's Veggie Burger

Found at: Publix, Winn-Dixie, Fresh Market and Target

Brand: Beyond Meat Beyond Burger Plant-Based Patties and Ground, Beyond Beef Crumbles (feisty and beefy flavored), Beyond Breakfast Sausage (classic and spicy), Beyond Sausage (hot Italian, Brat or sweet Italian)

Found at: Walmart, Publix, Winn-Dixie and Fresh Market

Deli Meats

Anything beef, chicken, ham or turkey with low sodium, low fat and no sugar or carbohydrates

Brand: Boar's Head; Deluxe Sodium Beef, Season Filet or Roast Beef, No Salt Added Roast Beef, Blazing Buffalo Style Chicken Breast, Chipotle Chicken Breast, Everroast Chicken Breast, Lemon Pepper Chicken Breast, Rotisserie Season Chicken Breast, Golden Classic Chicken Breast - 42% Lower Sodium, Hickory Smoked Black Forest Turkey Breast- 40% Lower Sodium, Mesquite Wood Smoked Turkey Breast, No Salt Added Turkey Breast, Publix Premium 46% Lower Sodium Over Roasted Turkey Breast- Skinless, Ovengold Turkey Breast - Skinless, Golden Catering Style Turkey Breast 43% Lower Sodium, Simplicity All Natural Cap-Off Top Round Roast Beef and, Simplicity All Natural Smoked Pepper Rolled Uncured Pork Belly

Found at: Publix

Wraps

Brand: Trader Joe's Jicama Wraps

Found at: Exclusively at Trader Joe's

Brand: Norigami Wraps (egg, pea and soy versions)

Found at: Amazon.com and Walmart

Brand: Julian Bakery "Keto Thins" Wraps. DO NOT USE THE PALEO THINS IN STEP 1 WEIGHT LOSS

Found at: Amazon.com

Brand: Crepini Egg Wraps with Cauliflower. DO NOT USE THE OTHERS OF THIS BRAND SINCE THEY USE BREAD CRUMBS OR CHEESE - YOU CAN USE THE OTHERS IN STEP 3 MAINTENANCE!

Found at: Publix or Walmart

Dressings and Sauces

Brand: Walden Farm's Dressings, Condiments and Syrups

Found at: Publix (each Publix have have a different inventory), Nelson's Family Farm (in Ft. Pierce), Amazon.com, Walmart and, Waldenfarms.com

Brand: G Hughes Dressings, Marinades and Sauces

Found at: Publix, Wal-Mart, Amazon.com

Brand: Primal Kitchen Dressings, Sauces and Marinades

Found at: Publix, Wal-Mart and, on Amazon.com

Brand: Chosen Foods

Found at: Some Publix's and on Amazon.com

Electrolytes

Brand: NUUN Electrolyte Tablets (they make one for “Sport”, “Immunity” and for “Vitamins”. Just use the regular Electrolyte version or the “Sport” version since it will have the electrolyte plus a small amount of caffeine)

Found at: The Vitamin Shoppe or, at Amazon.com

Brand: Powerade ZERO ONLY (dilute the Powerade with water, it still has sucralose!)

Found: Everywhere

Brand: Amino Energy (contains amino acids, electrolytes, AND caffeine. It can be used for a pre workout, during your workout or, as a post workout!)

Found at: The Vitamin Shoppe and Amazon.com

Healthy Oils

Extra Virgin Olive Oil – great for sautéing vegetables or as a oil base for your salad dressings!
Coconut Oil – add to your vegetables for a sweet. Glazed flavor or, add a scoop to black coffee to create a “fat bomb”! It can help you use the bathroom more easily!

Brand: Barleans- (a delicious oil blend that can be used as a fish oil alternative and, it is great for a marinade base or creating your own dressing)

Found at: The Vitamin Shoppe and Amazon.com