Stress Help

There are so great options with natural supplements to help people with their health and wellness goals. Over the years I have added quite a few products to my arsenal that I think can be very beneficial for dieters!

NOTE: IF WE HAVE NOT PREVIOUSLY SPOKEN ABOUT YOU STARTING THESE SUPPLEMENTS, PLEASE CONTACT ME BEFORE STARTING!

Things To Remember

• High levels of stress can really affect the body's everyday functions. It can raise your blood pressure, make you more hormonally imbalanced, more fatigued and, of course, it directly affects DIET & CRAVINGS!

Stress Help

1. B Complex- B vitamins are vital for optimal mental health and stress. Water soluble, they need to be replenished on a daily basis. Sources rich in B vitamins include cereals and grains, meats, fish, poultry, milk, eggs, peas, beans and vegetables. Taking a B-complex vitamin, which contains most the major B vitamins, might be the best option to help reduce stress. A good B-complex vitamin can help digestive metabolic processes which might be affected negatively since stress slows digestive processes.

 

 2. Ashwagandha - Is an adaptogen herb. Adaptogens support the ability of an organism to cope with stress and thereby conserve energy. Ashwagandha rejuvenates and tonifies the entire system, especially the endocrine and immune systems