The 3 Step Plan
The Simple Truth about Losing Weight: Food provides calories, the fuel that keeps your body functioning. Your body uses these calories to meet its metabolic needs. When you use more calories than you consume, you lose weight. However, as you reduce your calorie intake for weight loss, your need for high-quality protein becomes more important. Depending on your target weight, you’ll need a minimum number of grams of protein each day to help you lose body fat, not muscle. Traditional sources of protein such as lean meat and dairy tend to add unhealthy amounts of calories, fat and cholesterol to your diet.
Now you can get the daily protein you need with our nutritional protein supplements: they’re high in protein, low in fat and cholesterol, and taste delicious! Our plan helps you consume fewer calories, increases your “calorie burning” activities and gets you the high quality protein you need to improve your weight loss results.
The ITG Diet Mission: The ITG Diet is committed to helping health-conscious people achieve their health and wellness goals with education, tools, and products for weight control and weight-related chronic diseases. We understand how difficult it is to lose the weight and to keep it off. Most of our dieters are individuals who want a proven and painless plan with guidance and access to the many tools our dieters enjoy. Whatever your situation, the ITG Diet is here to provide the level of support you desire!
Plan Overview: This is a low-carbohydrate, low-calorie ketogenic plan. You will be eating approximately 40 – 60 grams of carbohydrates per day and consuming approximately 1,000 – 1,200 calories per day. Your body will actually go into mild ketosis, which simply means the body is in a fat-burning mode.
The 3 Step Plan
The ITG Plan allows you to lose weight with minimal effort compared to most other diets that require buying all sorts of different foods and ingredients and following complicated recipes. With the convenience of ITG proteins, you have the option of keeping it very simple... or get creative if you like.
Step 1: Weight Loss
Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.
Step 2: Transition
Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.
Step 3: Success for Life
You continue to eat the way you've been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.
Survive & Thrive is an extension of Step 3 on the ITG Diet Program, which is dedicated to helping you maintain your Healthy Lifestyle. We have added some supplements that can help you build your Immune system to stay healthy!
Enjoy the New You!