Vegetarian Protein Choices

PRODUCT

SERVING

CALORIES

PROTEIN

CARBS

FAT

FIBER

Egg

1 large

70

6

0

5

0

Liquid Egg Whites

½ cup

60

13

0

0

0

Tofu

½ Cup

94

10

2

6

0

Morning Star Farms

Grillers Vegan

1 Burger

100

12

7

0

4

¼ Pound Grillers

1 Burger

250

26

10

0

3

Asian Veggie Patties

1 Burger

100

7

10

4

2

Veggie Dogs

1 Link

50

7

4

<1

<1

Chik’n Strips

12 Strips

140

23

6

0

1

Grillers Chik’n

1 Burger

80

9

7

3

5

Loma Linda/Worthington

Chic-ketts

2 - 3/8” Slices

110

14

3

5

2

Meatless Chicken Style

3/8” Slice

90

9

2

4.5

1

Stakelets

1 Piece

150

14

7

7

2

Wham

3/8” Slice

110

10

3

6

0

Quorn

Chik’n Cutlets

1 Cutlet

80

11

5

2.5

2

Chicken Tenders

85 g

80

10

9

2

4

Turk’y Burger

1 Burger

90

10

6

4

2

Classic Burger

1 Burger

85

8

5

3.5

1

Vegan Burger

1 Burger

100

10

9

4

2

Meat Balls

68 g

90

13

7

1.5

1

Grounds

85g

110

13

9

2

5

Franklin Farms

Original Veggie Burger

1 Burger

132

13

12

3.5

7

California Veggie Burger

1 Burger

150

12

26

3

8

Garden Broiler Burger

1 Burger

150

17

13

3.5

6

Portabella Veggie Burger

1 Burger

170

22

15

2

5

Veggie Balls

3 pieces 85g

140

16

18

<1

4

Light Life Foods

Smart Dog Jumbo

1 Link

100

13

4

3.5

2

Smart Dog

1 Link

50

7

2

2

1

Smart Deli Baked Ham

4 Slices

70

12

4

1

1

Smart Deli Turkey

4 Slices

100

14

9

3.5

2

Smart Cutlets

1 Cutlet

110

17

7

1

3

Smart Strips

3 oz

80

14

5

0

4

Smart Tenders

3 Tenders

100

18

7

0

5

Smart Lemon Pepper

3 Tenders

100

17

7

0

5

Portobello Mushroom

1 Burger

190

20

9

8

9

PRODUCT

SERVING

CALORIES

PROTEIN

CARBS

FAT

FIBER

Beyond Meat

Beyond Chicken/Grilled Strips

3oz. 6 strips

120

20

5

3

2

Beyond Beef/Crumble

½ c

110

13

3

4.5

1

SW Chicken Style Strips

3 oz. 6 strips

120

20

5

3

2

Chicken Strips lightly seasoned

3 oz. 6 strips

120

20

5

3

2