Vegetarian Protein Choices
Vegetarian Protein Choices
PRODUCT |
SERVING |
CALORIES |
PROTEIN |
CARBS |
FAT |
FIBER |
Egg |
1 large |
70 |
6 |
0 |
5 |
0 |
Liquid Egg Whites |
½ cup |
60 |
13 |
0 |
0 |
0 |
Tofu |
½ Cup |
94 |
10 |
2 |
6 |
0 |
Morning Star Farms |
|
|
|
|
|
|
Grillers Vegan |
1 Burger |
100 |
12 |
7 |
0 |
4 |
¼ Pound Grillers |
1 Burger |
250 |
26 |
10 |
0 |
3 |
Asian Veggie Patties |
1 Burger |
100 |
7 |
10 |
4 |
2 |
Veggie Dogs |
1 Link |
50 |
7 |
4 |
<1 |
<1 |
Chik’n Strips |
12 Strips |
140 |
23 |
6 |
0 |
1 |
Grillers Chik’n |
1 Burger |
80 |
9 |
7 |
3 |
5 |
Loma Linda/Worthington |
|
|
|
|
|
|
Chic-ketts |
2 - 3/8” Slices |
110 |
14 |
3 |
5 |
2 |
Meatless Chicken Style |
3/8” Slice |
90 |
9 |
2 |
4.5 |
1 |
Stakelets |
1 Piece |
150 |
14 |
7 |
7 |
2 |
Wham |
3/8” Slice |
110 |
10 |
3 |
6 |
0 |
Quorn |
|
|
|
|
|
|
Chik’n Cutlets |
1 Cutlet |
80 |
11 |
5 |
2.5 |
2 |
Chicken Tenders |
85 g |
80 |
10 |
9 |
2 |
4 |
Turk’y Burger |
1 Burger |
90 |
10 |
6 |
4 |
2 |
Classic Burger |
1 Burger |
85 |
8 |
5 |
3.5 |
1 |
Vegan Burger |
1 Burger |
100 |
10 |
9 |
4 |
2 |
Meat Balls |
68 g |
90 |
13 |
7 |
1.5 |
1 |
Grounds |
85g |
110 |
13 |
9 |
2 |
5 |
Franklin Farms |
|
|
|
|
|
|
Original Veggie Burger |
1 Burger |
132 |
13 |
12 |
3.5 |
7 |
California Veggie Burger |
1 Burger |
150 |
12 |
26 |
3 |
8 |
Garden Broiler Burger |
1 Burger |
150 |
17 |
13 |
3.5 |
6 |
Portabella Veggie Burger |
1 Burger |
170 |
22 |
15 |
2 |
5 |
Veggie Balls |
3 pieces 85g |
140 |
16 |
18 |
<1 |
4 |
Light Life Foods |
|
|
|
|
|
|
Smart Dog Jumbo |
1 Link |
100 |
13 |
4 |
3.5 |
2 |
Smart Dog |
1 Link |
50 |
7 |
2 |
2 |
1 |
Smart Deli Baked Ham |
4 Slices |
70 |
12 |
4 |
1 |
1 |
Smart Deli Turkey |
4 Slices |
100 |
14 |
9 |
3.5 |
2 |
Smart Cutlets |
1 Cutlet |
110 |
17 |
7 |
1 |
3 |
Smart Strips |
3 oz |
80 |
14 |
5 |
0 |
4 |
Smart Tenders |
3 Tenders |
100 |
18 |
7 |
0 |
5 |
Smart Lemon Pepper |
3 Tenders |
100 |
17 |
7 |
0 |
5 |
Portobello Mushroom |
1 Burger |
190 |
20 |
9 |
8 |
9 |
Vegetarian Protein Choices Continued
PRODUCT |
SERVING |
CALORIES |
PROTEIN |
CARBS |
FAT |
FIBER |
Beyond Meat |
|
|
|
|
|
|
Beyond Chicken/Grilled Strips |
3oz. 6 strips |
120 |
20 |
5 |
3 |
2 |
Beyond Beef/Crumble |
½ c |
110 |
13 |
3 |
4.5 |
1 |
SW Chicken Style Strips |
3 oz. 6 strips |
120 |
20 |
5 |
3 |
2 |
Chicken Strips lightly seasoned |
3 oz. 6 strips |
120 |
20 |
5 |
3 |
2 |
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