- All natural
- Made with only milk and yogurt cultures
- Milk from cows that have been fed
- No added sugar *
- Good source of calcium
- Vegetarian friendly
Light & Fit Two Good Greek Low-Fat Yogurt, Vanilla
Per 3.5 oz: 80 calories, 2 g fat (1 g saturated fat), 35 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 12 g protein
Like YQ, this is another nearly sugar-free yogurt. Two Good's unique slow-straining process also removes the naturally-occurring lactose in milk, which renders a super low-sugar cup with only 2 grams of sugar. This Greek yogurt is high in protein, tasty, and less than 100 calories. A touch of stevia is added to round out the flavor.
YQ Plain Yogurt
Per 6 oz: 100 calories, 3 g fat (2 g saturated fat), 10 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 17 g protein
This is the closest you're going to get to a sugar-free yogurt. YQ (which is supposed to be a play on IQ) is made with ultra-filtered milk, which gets rid of most of the naturally-occurring sugars in milk while retaining very high levels of protein. The result is yogurt with only one gram of natural sugar and an incredible 17 grams of protein: the perfect combination for weight loss. A bonus is that it's 99% lactose-free.
Siggi's Icelandic Style Strained Non-Fat Vanilla Yogurt
Per 5.3 oz: 110 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 12 g carbs (0 g fiber, 9 g sugar), 15 g protein
Not just great-tasting, Siggi's is one of the lowest-sugar vanilla yogurts on the market. "With just 9 grams of sugar, it barely has any added sugars, as yogurt itself naturally contains about 6 grams. As opposed to most other vanilla-flavored Greek yogurts, with about 15-20 grams per serving, a moderate 9 grams of sugar in Siggi's is the winner," says Balk. The Icelandic yogurt is strained more than Greek varieties, which also ups the protein content.
Chobani Non-Fat Plain Greek Yogurt
Per 5.3 oz: 80 calories, 0 g fat, 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 15 g protein
The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein. This container makes a great choice to keep around the house. This non-fat snack packs in 15 percent of your daily value of bone-building calcium.
Stonyfield Organic Whole Milk Greek Yogurt, Plain
Per 5.3 oz: 130 calories, 5 g fat (3 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 14 g protein
Because this is made with organic non-fat milk and live active cultures, you can't go wrong with this plain, thick and delicious Greek-style yogurt. Organically raised cows aren't subject to the same hormones and antibiotics that conventional cows are; no antibiotics for them means no antibiotics for you. Pair a pot with some fresh fruit, raw nuts and a tasty weight loss teas for a complete, healthy breakfast.