The preordering website will be under "maintenance" for the month of October! Please process your orders online before your appointments or, you can email me your order the day before your appointment at

Pamela Brower, A.P.R.N., A.G.P.C.N.P.-B.C.

"For me, being an adult-gerontology primary care nurse practitioner for over 20 years has shown me how much diet and nutrition go hand and hand with a patient's long term health and the development of medical conditions as people age. I work with our patients to ensure they are obtaining their best weight loss results by following the easy 3-Step program to lower medication dosages and, for some, get off medications completely. It truly is a rewarding experience to see so many patients living healthier lifestyles, achieving their goals each day, and able to stop taking certain prescriptions."  - Pamela Brower,  AGPCNP, BC.

The ITG Diet Mission

The ITG Diet is committed to helping health-conscious people achieve their health and wellness goals with education, tools, and products for weight control and weight-related chronic diseases. We understand how difficult it is to lose the weight and to keep it off. Most of our dieters are individuals who want a proven and painless plan with guidance and access to the many tools our dieters enjoy. Whatever your situation, the ITG Diet is here to provide the level of support you desire!

Since February 2018 we have helped over 400+ people lose over 5,700lbs of weight and, over 2,100 inches off of their bodies!

Click HERE to View our ITG Member Stories and Testimonials!

ITG Diet Plan Overview

Our diet plan offering is a low-carb, low-calorie ketogenic plan. You will be eating approximately 40 – 60 grams of carbohydrates per day and consuming approximately 1,000 – 1,200 calories per day. Your body will actually go into mild ketosis, which simply means the body is in a fat-burning mode.

This evidence-based, easy-to-follow medical weight management program will help you lose weight and keep it off because you'll shed fat instead of muscle. You'll maintain your muscle mass, lose the fat, and you'll also learn how to make better eating choices rather than simply eliminating tempting foods from your diet. 

You’ll have a trained professional coach throughout the program, and even after you have completed the plan, you'll be provided with the necessary training, materials, and education to maintain your healthy lifestyle. 

Click HERE To View the ITG Diet Synopsis and full plan break down

ITG Diet Plan Highlights

-All New Dieters have a full medical and health review when they start the ITG Diet Plan with our ITG Provider.

-No monthly fee's, hidden fee's or costs! Your visits with the provider are ran through your insurance and, your coach is included when you join!

-Access to The Inner Diet Questionnaire. The Inner Diet by Dr. John Sklare, Ed. D. is a self-help, home-study program that addresses emotional eating!

-Access to our ITG Diet Newsletter, Private Facebook Group and our Charity Miles App!

-All dieters are assigned a real, live personal coach to achieve the results you have always wanted! Your coaching is included when you join!

-The ITG Diet Protein Foods are FDA label approved, delicious and, we offer many foods that are Kosher, Gluten-free and Soy-free! We have over 110 ITG Foods to choose from!

-Variety Boxes: soups, drinks, breakfasts, puddings/smoothies, crunchy snacks, and bars all come in variety boxes for your convenience.

-The ITG Program purposely spares muscle mass and burns fat quickly and safely! The ITG Diet is great to prevent or help with Metabolic Syndrome: sleep apnea, diabetes (Type 1 and Type 2), heart disease, high blood pressure, acid reflux and more!

-You get a full body compostion scan every two weeks to breakdown percent of body fat, muscle mass, BMI, weaknesses in the body and more! Your scans are included when you join!

-Access to our Free Online App for Food Tracking - HealthTrac App

-Online resources and support at our ITG Wesbite (

-Drop Ship options that brings your food stright to your front door - contact free and free shipping!

Get Started With the Click of a Button!

Visit The ITG Diet Page at and fill out the "Request a Consultation" Health Form. Once this is submitted, you will be contacted by the ITG Office Coordinator to go over your medical back ground, answer any questions you may have about the diet and, get you scheduled for your two-part ITG Diet consultation!

Click HERE to "Request a Consultation"