The ITG Diet Plan is an easy to follow, 3-step nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve! It's all about science! 

The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That's the ITG difference! With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other diet programs out there, you'll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Whether you're looking to reduce joint and muscle aches and pains, lower your health risks before surgery, or shed those extra pounds that just won’t come off, our weight management experts have the specialized training and knowledge to help you lose weight and keep it off.  At Vero Orthopaedics, we are dedicated to preventative care. Our ITG Diet providers specialize in weight loss supplementation and counseling to work one-on-one with our patients to help them make life changes for satisfying and long-lasting results. From a decrease in blood sugar, weight, or blood pressure to maintaining a regular exercise regimen, we are committed to helping our patients accomplish their health goals and offer consultation at our office in Vero Beach

The ITG Diet is committed to helping health-conscious people achieve their health and wellness goals with education, tools, and products for weight control and weight-related chronic diseases. We understand how difficult it is to lose the weight and to keep it off. Most of our dieters are individuals who want a proven and painless plan with guidance and access to the many tools our dieters enjoy. Whatever your situation, the ITG Diet is here to provide the level of support you desire!

Our diet plan offering is a low-carb, low-calorie ketogenic plan. You will be eating approximately 40 – 60 grams of carbohydrates per day and consuming approximately 1,000 – 1,200 calories per day. Your body will actually go into mild ketosis, which simply means the body is in a fat-burning mode.

This evidence-based, easy-to-follow medical weight management program will help you lose weight and keep it off because you'll shed fat instead of muscle. You'll maintain your muscle mass, lose the fat, and you'll also learn how to make better eating choices rather than simply eliminating tempting foods from your diet. 

You’ll have a trained professional coach throughout the program, and even after you have completed the plan, you'll be provided with the necessary training, materials, and education to maintain your healthy lifestyle. 

To date, we have helped our dieters lose over 5,700 pounds and over 2,100 inches from February 2018 to January 2022.